How to get a wider Bidelt?

swagenstein

swagenstein

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At this point in my physique, I really just need a wider bidelt, they are currently at 18.5 inches (they are not well progressed at all yet). When wearing a T-shirt my frame looks even smaller because I get bigger T-shirts since im 6'2. (I get bigger t-shirts cuz my legs are a bit longer proportionately to my torso, so I get a longer shirt to make it look proportionate) and since my shirt is bigger it drags down and makes my stomach region look wider hence making my frame look smaller.

If i just spam lat raises and shoulder press, 3 sets - 10 reps EOT, would that be effective to spot grow my bidelts?
 
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swagenstein said:
At this point in my physique, I really just need a wider bidelt, they are currently at 18.5 inches (they are not well progressed at all yet). When wearing a T-shirt my frame looks even smaller because I get bigger T-shirts since im 6'2. (I get bigger t-shirts cuz my legs are a bit longer proportionately to my torso, so I get a longer shirt to make it look proportionate) and since my shirt is bigger it drags down and makes my stomach region look wider hence making my frame look smaller.

If i just spam lat raises and shoulder press, 3 sets - 10 reps EOT, would that be effective to spot grow my bidelts?
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How old?

Your bidelt being 18.5 inches is concerning because I'm 19 inches at 5'10.5 and my frame is narrow
 
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swagenstein said:
At this point in my physique, I really just need a wider bidelt, they are currently at 18.5 inches (they are not well progressed at all yet). When wearing a T-shirt my frame looks even smaller because I get bigger T-shirts since im 6'2. (I get bigger t-shirts cuz my legs are a bit longer proportionately to my torso, so I get a longer shirt to make it look proportionate) and since my shirt is bigger it drags down and makes my stomach region look wider hence making my frame look smaller.

If i just spam lat raises and shoulder press, 3 sets - 10 reps EOT, would that be effective to spot grow my bidelts?
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work the posterios and anterior deltoids, that makes it better
 
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looks_minimizing said:
Clavicles continue to grow into your 20s, you may see some extra width as you age, but you should be training exclusively delts. Do you have a thin or thick waist?
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its like medium, i am high bf% rn tho, so it'll still get a bit smaller as i lose weight
 
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looks_minimizing said:
Yes, you need to be wearing shirts that come around your waist tighter in order to not look like a framelet
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yeah but finding a shirt which makes my torso look proportionate to my legs while also being tight on the waist is pretty hard
 
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swagenstein said:
yeah but finding a shirt which makes my torso look proportionate to my legs while also being tight on the waist is pretty hard
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Yes, it's definitely hard, longer shirts are better for that kind of thing. But legs that appear longer can be an attractive trait as well.
 
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looks_minimizing said:
Yes, it's definitely hard, longer shirts are better for that kind of thing. But legs that appear longer can be an attractive trait as well.
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yeah, so as of rn, if I just work on building my shoulder muscles, do u think that would have a decent effect on the way my frame looks through a shirt?
 
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swagenstein said:
yeah, so as of rn, if I just work on building my shoulder muscles, do u think that would have a decent effect on the way my frame looks through a shirt?
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yes absolutely, look at roided out framelets, they look much better with larger delts than smaller because it increases your bidelt directly, even if it doesn't change your clavicle width
 
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looks_minimizing said:
yes absolutely, look at roided out framelets, they look much better with larger delts than smaller because it increases your bidelt directly, even if it doesn't change your clavicle width
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do u have any reccomdendations on specific shoulder workouts? or should i just stick to the common ones such as lat raises, and shoulder press
 
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swagenstein said:
do u have any reccomdendations on specific shoulder workouts? or should i just stick to the common ones such as lat raises, and shoulder press
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Yes, lat raises and shoulder press is fine. Don't overcomplicate it, what already works, works best.
 
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