PSL DEMON
Silver
- Joined
- Aug 7, 2024
- Posts
- 589
- Reputation
- 351
If you had only 25 days to get abs and your starting point was 17%bf what would you do?
PSL DEMON
Silver
- Joined
- Aug 7, 2024
- Posts
- 589
- Reputation
- 351
- OP
- #2
bump
chadisbeingmade
β
- Joined
- Dec 16, 2023
- Posts
- 4,199
- Reputation
- 6,296
Get on calorie deficit and train abs daily since they are small and recover quick.
R@m@
π΅πΉ . π―ππ― ππππ - ππππππππππ
- Joined
- Oct 1, 2020
- Posts
- 12,269
- Reputation
- 18,262
Low carb
Leg raises+lying crunches
Leg raises+lying crunches
PSL DEMON
Silver
- Joined
- Aug 7, 2024
- Posts
- 589
- Reputation
- 351
- OP
- #5
how much of a deficit?
PSL DEMON
Silver
- Joined
- Aug 7, 2024
- Posts
- 589
- Reputation
- 351
- OP
- #6
How much carbs exactly 0?
R@m@
π΅πΉ . π―ππ― ππππ - ππππππππππ
- Joined
- Oct 1, 2020
- Posts
- 12,269
- Reputation
- 18,262
zenz10
Iron
- Joined
- Aug 15, 2023
- Posts
- 27
- Reputation
- 14
what is your current weight? im gonna calculate your deficit
PSL DEMON
Silver
- Joined
- Aug 7, 2024
- Posts
- 589
- Reputation
- 351
- OP
- #9
Idk my weight but my body fat is probably 18-17%
Similar threads
Sorrowandsuffering
