PSL DEMON
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If you had only 25 days to get abs and your starting point was 17%bf what would you do?
PSL DEMON
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bump
R@m@
🇵🇹 . Man made Portuguese
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Low carb
Leg raises+lying crunches
Leg raises+lying crunches
PSL DEMON
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How much carbs exactly 0?
R@m@
🇵🇹 . Man made Portuguese
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zenz10
Iron
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what is your current weight? im gonna calculate your deficit
PSL DEMON
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Idk my weight but my body fat is probably 18-17%
