How to get abs like these

[Sal123]

I know u need low body fat. Does anyone here have something similar ? Exercises

 

[hebbewem]

Nice pics

 

[Sal123]

Gymmaxing

 

[LookistWorld]

Hanging leg raises and the ab wheel, and Russian twists are good. There are many many exercises you can choose from though. After that, it's all about your bodyfat percentage

 

[Sal123]

Hanging leg raises and the ab wheel, and Russian twists are good. There are many many exercises you can choose from though. Making them visible is all about your bodyfat percentage after that

Anyway to reduce body fat percentage but increase muscle. I need a banging bod by summer

Hanging leg raises and the ab wheel, and Russian twists are good. There are many many exercises you can choose from though. After that, it's all about your bodyfat percentage

Do u have abss like that ?

 

[LookistWorld]

Anyway to reduce body fat percentage but increase muscle. I need a banging bod by summer

Gaining muscle without gaining fat will slowly decrease your bodyfat. So a lean bulk. That's probably the best way to do it if you're skinny or skinnyfat, otherwise you'll just end up chubby. If you do that you'll have to go on a cut and end up losing some muscle.

To get there extremely quickly, if you're new to training, you'll need to use performance enhancing substances (roids & sarms). As a beginner you can lose fat and gain muscle at the same time though, for a little bit.

 

[Mogger]

just get abs bro

 

[Gazzamogga]

Progressive overload like any other muscle group and low bodyfat as well as some favourable genetics

 

[Sal123]

Gaining muscle without gaining fat will slowly decrease your bodyfat. So a lean bulk. That's probably the best way to do it if you're skinny or skinnyfat, otherwise you'll just end up chubby. If you do that you'll have to go on a cut and end up losing some muscle.

To get there extremely quickly, if you're new to training, you'll need to use performance enhancing substances (roids & sarms). As a beginner you can lose fat and gain muscle at the same time though, for a little bit.

Would u say u have a lean bulk or abs like them, I need advice from someone who’s actually successful?
Someone posted an item that can burn body fat ? Is it genuine

 

[LookistWorld]

Would u say u have a lean bulk or abs like them, I need advice from someone who’s actually successful?
Someone posted an item that can burn body fat ? Is it genuine

No, no item will burn your bodyfat. When it comes to the gym you can either do it the slow, natural way or the fast, steroid way

 

[Sal123]

No, no item will burn your bodyfat. When it comes to the gym you can either do it the slow, natural way or the fast, steroid way

Can u dm me a picture of your abs I want to copy your routine if they’re good

 

[LookistWorld]

Can u dm me a picture of your abs I want to copy your routine if they’re good

Too high inhib to share my pics, sorry bro. Look up an ab routine if you don't trust me. There are tons online. But you should train your abs multiple times a week, and at high reps. You can do some weighted exercises, but I have heard crunches can make you slightly shorter so I avoid those.

Hanging leg raises are good because you can make them more challenging by holding the position. Ab wheel is good and will help you build a mind-muscle connection. Planks are good too. Some people don't like Russian twists as it trains the obliques, which are the side of your abs (not the 6 pack part). I think it looks fine though.

 

[Deleted member 470]

as always what your abs end up looking like depends on your insertions which is genetic

 

[Sal123]

Too high inhib to share my pics, sorry bro. Look up an ab routine if you don't trust me. There are tons online. But you should train your abs multiple times a week, and at high reps. You can do some weighted exercises, but I have heard crunches can make you slightly shorter so I avoid those.

Hanging leg raises are good because you can make them more challenging by holding the position. Ab wheel is good and will help you build a mind-muscle connection. Planks are good too. Some people don't like Russian twists as it trains the obliques, which are the side of your abs (not the 6 pack part). I think it looks fine though.

Where can I buy steroids from

 

[WannaBeA6]

No, no item will burn your bodyfat. When it comes to the gym you can either do it the slow, natural way or the fast, steroid way

About roids, am I in serious danger using this shit?

 

[LookistWorld]

Where can I buy steroids from

Not sure of a legit source. I have not roided yet. Likely will start some day though.

About roids, am I in serious danger using this shit?

There are side effects for sure. It depends on what you take and for how long. Always make sure you know all the potential dangers of a substance before you put it in your body