How to get abs?

[Baban]

Gymcels, gather 'round. How do I get visible ads? How do I get lean? Etc.

 

[codeberserk]

The easiest way to reduce body fat is through a calorie deficit and high protein diet.

at leat 10-12% for good result. 8-9% is an ideal

 

[rwuiix]

Gymcels, gather 'round. How do I get visible ads? How do I get lean? Etc.

low bf go on calorie deficit

 

[Baban]

low bf go on calorie deficit

Spoonfeed me pls, do i just not eat?

 

[rwuiix]

Spoonfeed me pls, do i just not eat?

calorie deficit does not mean not eat it means eating less calories try 500 calories less than what you usually do (read packaging) and ab training does work just barely (makes it look slightly bigger and defined)

 

[TUSSELEIF]

Walk into the kitchen, then leave

 

[Bodhisattva]

how do u have 1k posts and not know how to get lean jfl

 

[rwuiix]

how do u have 1k posts and not know how to get lean jfl

hes not a gymcel ofc (even tho u still need to be lean for a better looking face)

 

[vibhupibhu]

calorie deficit does not mean not eat it means eating less calories try 500 calories less than what you usually do (read packaging) and ab training does work just barely (makes it look slightly bigger and defined)

I cant calorie deficit as I am trying to gain weight I go to the gym already how can I lose fat and gain muscles in a calorie surplus? should I start eating alot of protein and just 50-60 over my maintenance? or thats just impossible

 

[rwuiix]

I cant calorie deficit as I am trying to gain weight I go to the gym already how can I lose fat and gain muscles in a calorie surplus? should I start eating alot of protein and just 50-60 over my maintenance? or thats just impossible

u cant lose fat in a calorie surplus?? just eat lots of protein and strength train then cut. bulking and cutting is one of the most important steps in working out

 

[Bodhisattva]

I cant calorie deficit as I am trying to gain weight I go to the gym already how can I lose fat and gain muscles in a calorie surplus? should I start eating alot of protein and just 50-60 over my maintenance? or thats just impossible

you cannot lose fat on a surplus, just eat at a slight bulk and then cut once your satisfied with your weight

 

[liberiangrimreaper]

lose bf w/ cardio and high macros, ab workouts. that’s it

 

[Troglodyte452]

I cant calorie deficit as I am trying to gain weight I go to the gym already how can I lose fat and gain muscles in a calorie surplus? should I start eating alot of protein and just 50-60 over my maintenance? or thats just impossible

if you do a clean diet with lots of protein around your maintenance, you could do a body recomp as you're gaining muscles

 

[rwuiix]

lose bf w/ cardio and high macros, ab workouts. that’s it

cardio is a joke (i have asthma)

 

[Baban]

how do u have 1k posts and not know how to get lean jfl

I do, but I've been eating less and seeing no results

 

[Yuki]

Gymcels, gather 'round. How do I get visible ads? How do I get lean? Etc.

 

[liberiangrimreaper]

cardio is a joke (i have asthma)

then get an inhaler and start jumproping

or starve yourself only drinking lemon water

 

[Bodhisattva]

I do, but I've been eating less and seeing no results

track your calories on myfitnesspal and some cardio like walking, it takes time to lose fat

 

[R@m@]

Hanging leg raises

Situps

 

[liberiangrimreaper]

I do, but I've been eating less and seeing no results

If you’re not doing intense cardio like jump roping or a stair climber just give up

 

[exneet]

Gymcels, gather 'round. How do I get visible ads? How do I get lean? Etc.

train core every day with 1 day rest, try to stay lean

 

[vibhupibhu]

cardio is a joke (i have asthma)

i dont get cardio unless you are trying to fix your heart health. just watch watch netflix and eat 200kcal less than your bmr and lose weight whats the point of doing cardio and then eating 200 calorie deficit? is this a retarded opinion

 

[Bodhisattva]

If you’re not doing intense cardio like jump roping or a stair climber just give up

intense cardio spikes ur cortisol and will cuck you

 

[Bodhisattva]

i dont get cardio unless you are trying to fix your heart health. just watch watch netflix and eat 200kcal less than your bmr and lose weight whats the point of doing cardio and then eating 200 calorie deficit? is this a retarded opinion

outside of health, doing cardio on a cut allows you to eat more which will in turn make the cut more sustainable

 

[liberiangrimreaper]

intense cardio spikes ur cortisol and will cuck you

not roping

Enhancing Psychological and Physical Fitness Factors of Korea Middle School Students by Introducing Rope Skipping - PMC

pmc.ncbi.nlm.nih.gov

 

[exneet]

not roping

Enhancing Psychological and Physical Fitness Factors of Korea Middle School Students by Introducing Rope Skipping - PMC

pmc.ncbi.nlm.nih.gov

View attachment 3345697

Depends if he wants to keep his test balance. I say he should just get rid of the main goal, gut fat. Aka he should be doing cardio

 

[vibhupibhu]

outside of health, doing cardio on a cut allows you to eat more which will in turn make the cut more sustainable

but whats the difference between 'burning 2000 kcal and eating 1800' and 'burning 3000 and eating 2800'?

 

[Baban]

not roping

Enhancing Psychological and Physical Fitness Factors of Korea Middle School Students by Introducing Rope Skipping - PMC

pmc.ncbi.nlm.nih.gov

View attachment 3345697

Jfl how do I do this at the gym and not be awkward af

 

[Bodhisattva]

but whats the difference between 'burning 2000 kcal and eating 1800' and 'burning 3000 and eating 2800'?

difference is that u either ldar or dont, both create same deficit i guess

 

[vibhupibhu]

difference is that u either ldar or dont, both create same deficit i guess

u either what

 

[Bodhisattva]

u either what

ldar means lay down and rot

 

[vibhupibhu]

ldar means lay down and rot

bro this fitness shit is so confusing its making me wanna kms

 

[rwuiix]

i dont get cardio unless you are trying to fix your heart health. just watch watch netflix and eat 200kcal less than your bmr and lose weight whats the point of doing cardio and then eating 200 calorie deficit? is this a retarded opinion

Fr fuck cardio too hard anyways

 

[rwuiix]

then get an inhaler and start jumproping

or starve yourself only drinking lemon water

Cardio is ass just calorie deficit tbh and i just squirt lemon juice into my.mouth then drink aloe vera water all day

 

[vibhupibhu]

Cardio is ass just calorie deficit tbh and i just squirt lemon juice into my.mouth then drink aloe vera water all day

i think if you just calorie deficit you are not just losing fat you are losing some muscles too if you do cardio you burn fat forcing you to eat high calorie protein rich diet i maybe wrong tho cuz i aint no fucking nutritionist

 

[Underdog9494]

Bulk, train abs a lot then cut to low bf%

 

[aladdinmaxxer]

by praying to lord gandy

 

[BlackpilledPlatypus]

you cannot lose fat on a surplus, just eat at a slight bulk and then cut once your satisfied with your weight

You can in fact lose fat on a surplus. If the surplus is small and being used for muscle building, then fat loss may occur despite weight going up, but this is only really feasible in relatively untrained people who begin a solid training program with good nutrition, etc.

It’s not gonna be very quick and efficient though if fat loss is the goal.

As a general rule, a surplus almost always results in a gain of both muscle and fat, whilst a deficit causes the opposite. Resistance training helps improve the ratio of muscle:fat being gained or lost. Recomping should occur if eating around maintenance but it’s probably inefficient.