Eezz
Death standu hamuno
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What should I do hiit ? Cut ? Or what
D
Deleted member 10185
Kraken
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Cut and ab training.
NeoDandi
Iron
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Abs are 70% made in the kitchen.
If you want to see where you are cut as if you had an event coming up.
Cut all carbs and check where you at.
Adjust sodium and water accordingly if you want to have peak asthetics in a specific moment.
If you want to see where you are cut as if you had an event coming up.
Cut all carbs and check where you at.
Adjust sodium and water accordingly if you want to have peak asthetics in a specific moment.
Deleted member 11171
20 y.o Turkish KHHV / orthomaxxing / 2d > 3d
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having low bf (very important) and some abs workout.
CriminalMaxxing
On the Verge of picking up the soap
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Bruh just eat less and drink lots of water and wait
There you go :abs
There you go :abs
Lorsss
mod. Username: Lorsss
Staff
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decrease caloric intake
TITUS
Kraken
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Get lean and work abs like any other muscle. I have read mixed reports on abs, some say train them everyday others say just like any other muscle group. You train them most days with your lifts anyways.
ChangeOfHeart
Silver
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Cardio + clean diet to achieve a low body fat.
Add some resistance training for mean muscle mass.
Add some resistance training for mean muscle mass.
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