How to get better sleep (Sleep Smarter - Shawn Stevenson book summary)

[studiocel]

HOW TO GET BETTER SLEEP
Sunlight and Exercise

• Get more sunlight in morning for better sleep at night
• Reduce artificial forms of lights and electronics that mess up your circadian rhythm
• Do some small exercise in morning and meditate for better sleep at night

Timing and Consistency

• Go to sleep and wake up at same time each day. Early is better but most important part is consistency.
• Window from 10pm to 2am is very important for hormones
• Create a ritual before bed

Bedroom

• Get good fresh air in room
• Make your bedroom only for sleeping, no devices in room
• Cool temperature in body while warm hands and feet helps fall asleep
• Make sure its dark

 

[Deleted member 6403]

sleeping in the darkness is bad.

 

[AscendingHero]

• Make your bedroom only for sleeping, no devices in room

why this?

• Get more sunlight in morning for better sleep at night

elab

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

sleeping in the darkness is bad.

no it isn't

sleeping undisrupted in the darkness is your natural way of sleeping

where is your PUFA now motherfucker?