How to get better sleep with pharmaceutics or supplements?

[dex morgan]

i ve had sleeping problems for 1 year. i m taking magnesium and zinc. also 4-5 mgs of melatonin that didn t do shit. Lack of sleep made me have fucking nasolabial folds for some reason and dark undereyes(none of these genetic). fixes?

 

[sandro]

i use trazodone sometimes, helps me a lot.
used to do bennies but its very bad and built up immunity.

 

[sandro]

i ve had sleeping problems for 1 year. i m taking magnesium and zinc. also 4-5 mgs of melatonin that didn t do shit. Lack of sleep made me have fucking nasolabial folds for some reason and dark undereyes(none of these genetic). fixes?

also if you actually do take 5mgs of melatonin and magnesium and zinc and still cant sleep something is wrong with you ok

 

[dex morgan]

also if you actually do take 5mgs of melatonin and magnesium and zinc and still cant sleep something is wrong with you ok

yeah ig, thx g

 

[dreamsofhtn]

if the melatonin isn't working at 5mgs try Benzos, Z-Drugs might be good for u to check out asw