How to get better sleep with pharmaceutics or supplements?

[dex morgan]

i ve had sleeping problems for 1 year. i m taking magnesium and zinc. also 4-5 mgs of melatonin that didn t do shit. Lack of sleep made me have fucking nasolabial folds for some reason and dark undereyes(none of these genetic). fixes?

 

[sandro]

i use trazodone sometimes, helps me a lot.
used to do bennies but its very bad and built up immunity.

 

[sandro]

i ve had sleeping problems for 1 year. i m taking magnesium and zinc. also 4-5 mgs of melatonin that didn t do shit. Lack of sleep made me have fucking nasolabial folds for some reason and dark undereyes(none of these genetic). fixes?

also if you actually do take 5mgs of melatonin and magnesium and zinc and still cant sleep something is wrong with you ok

 

[dex morgan]

also if you actually do take 5mgs of melatonin and magnesium and zinc and still cant sleep something is wrong with you ok

yeah ig, thx g

 

[dreamsofhtn]

if the melatonin isn't working at 5mgs try Benzos, Z-Drugs might be good for u to check out asw

 

[Deleted member 159114]

i use trazodone sometimes, helps me a lot.
used to do bennies but its very bad and built up immunity.

how's the trazodone? you ever build a tolerance to the stuff?

 

[sandro]

how's the trazodone? you ever build a tolerance to the stuff?

after a month maybe i had to 1.5x the dose, i don't use it often anymore cause i don't really have a set sleep schedule / i sleep at random times but get 8hrs of sleep.

 

[Deleted member 159114]

after a month maybe i had to 1.5x the dose, i don't use it often anymore cause i don't really have a set sleep schedule / i sleep at random times but get 8hrs of sleep.

damn i see. my sleep's been altered by gear and i was looking for remedies. congrats on the corrected sleep hygiene though

 

[sandro]

damn i see. my sleep's been altered by gear and i was looking for remedies. congrats on the corrected sleep hygiene though

u can dose melatonin at like 5-7mg and it'll help, had a friend on cycle do the same thing and he had good sleep till he ruined it with binging and staying up for no reason.

 

[insignia_]

after a month maybe i had to 1.5x the dose, i don't use it often anymore cause i don't really have a set sleep schedule / i sleep at random times but get 8hrs of sleep.

any bad experience with trazodone?

 

[Deleted member 159114]

any bad experience with trazodone?

i tried 25mg last night for sleep. first time. fell asleep within 20 minutes but woke up early. helped me basically fall asleep not stay asleep. i hear lunesta is better for staying asleep but that’s a stronger z drug

 

[sandro]

any bad experience with trazodone?

not at all, worked fine for me.

 

[insignia_]

i tried 25mg last night for sleep. first time. fell asleep within 20 minutes but woke up early. helped me basically fall asleep not stay asleep. i hear lunesta is better for staying asleep but that’s a stronger z drug

Ahh I see, thank you man

 

[throwaway2]

i ve had sleeping problems for 1 year. i m taking magnesium and zinc. also 4-5 mgs of melatonin that didn t do shit. Lack of sleep made me have fucking nasolabial folds for some reason and dark undereyes(none of these genetic). fixes?

I have insomnia but i think if you're consistent you could take melatonin 1 hour before sleep each day at a certain time and then you'd be good

For me melatonin gave me nightmares and lowk made me feel like will byers from stranger things season 1 but that's only my experience
I mean like sleep paralysis type deal

 

[Laqi]

not at all, worked fine for me.

for real works so good
Any chance your Georgian

 

[sandro]

for real works so good
Any chance your Georgian

yes