How to get better sleep?

[vampmaxxer]

I sleep 7-8 hours a night. when i go to sleep i put on mouth tape and i fall asleep on my back but when waking up im usually on my side and the tape is off how do i fix this

 

[NorwoodAscender]

are u asking how to sleep longer or how to stay on ur back when u sleep

 

[vampmaxxer]

are u asking how to sleep longer or how to stay on ur back when u sleep

both