How to get biceps fast

[adam213t]

Fitness catogory is dead so please forgive me for asking this here

 

[aaronbp]

rich piana 8 hour arm workout

 

[Recession.]

remember u dont need to be in a calorific surplus to gain muscle but it helps
spam recline curls or preacher curls

 

[grzywkaaaaaaa]

Jerk off

 

[DaddyV]

keeps reps high no cns boulshite for arms. ive been doing some pauses 1-2 sec pauses on top and bottom and extra controlled also preaching the preacher and spam some shit for brachialis. Arm handle quite a bit of volume so you can prob have 2 days for arms.

 

[Bruno_v]

Steroids

 

[fourpints]

The average length of time to change your physique is approximately 1 year. If you start now adhering to a workout routine and eat sufficient (at maintenance or 100-200 cals above) by this time next year, you will likely have marginally bigger biceps than you have today.

The day you start lifting, is the day you're small forever.

 

[recessed55]

Fitness catogory is dead so please forgive me for asking this here

Just do any curl version with a supinated grip. Ideally something like recline, or seated curls as they have the best resistance profile for biceps.

 

[theprogresspath]

rich piana 8 hour arm workout

This guy knows ball

 

[adam213t]

Just do any curl version with a supinated grip. Ideally something like recline, or seated curls as they have the best resistance profile for biceps.

How long will it take to impress women

 

[adam213t]

The average length of time to change your physique is approximately 1 year. If you start now adhering to a workout routine and eat sufficient (at maintenance or 100-200 cals above) by this time next year, you will likely have marginally bigger biceps than you have today.

The day you start lifting, is the day you're small forever.

im tall would it make it harder to grow muscles

 

[recessed55]

How long will it take to impress women

It’s impossible to say for sure but from what I’ve seen most people can get a pretty impressive physique within a year if they train smart. Hit everything you care about 2-4 times a week, lower volume (1-2 sets per muscle region). If you wanna learn more look up Keenan on TikTok and whatever question you have, he’s posted about everything and is high iq.

 

[adam213t]

It’s impossible to say for sure but from what I’ve seen most people can get a pretty impressive physique within a year if they train smart. Hit everything you care about 2-4 times a week, lower volume (1-2 sets per muscle region). If you wanna learn more look up Keenan on TikTok and whatever question you have, he’s posted about everything and is high iq.

Can working out also improve my face right due to test increase

 

[Aryan Ogre]

Inject synthol for the quickest results

 

[recessed55]

Can working out also improve my face right due to test increase

The test increase from workout out is very minimal and won’t make any meaningful difference. Test also won’t improve your face unless your still developing, then it may help dimorphism.

 

[kwfti]

Fitness catogory is dead so please forgive me for asking this here

Hit biceps at least twice a week. Do 2-4 sets depending on what amount you progress in weight the fastest. Do 5-8 reps every set to 0RIR (reps in reserve before failure) or even 1RIR if you have trouble recovering. Make sure you progress in weight at least every 2 weeks and chase the progressive overload.

The best exercise is gonna be a recline curl or a preacher curl. Just one exercise for your biceps and brachialis is enough.

 

[fourpints]

im tall would it make it harder to grow muscles

No.

 

[Deleted member 346253]

Fitness catogory is dead so please forgive me for asking this here

Bicep curl variations 6 sets to failure performed twice a week. what do u think bro, leg press?

 

[adam213t]

Bicep curl variations 6 sets to failure performed twice a week. what do u think bro, leg press?

What to do on other days

 

[Deleted member 346253]

What to do on other days

what i do is a 4 day split with no rest days. This allows me to not stress when I really have to take one like when im sick etc.. I do chest and front deltoids on day 1, thats it 10 sets for that whole workout its 3 pressing movements (compound, incline, vertical) and 1 fly (pec deck, cables) split all that into 10 sets. Day 2, back and rear deltoids, thats it, a vertical pull (weighted pull ups, lat pulldown etc...) a horizontal pull (cable rows, machine rows etc..) a trap isolation like a heavy shrug of some sort, and a rear delt fly, split all that into 10-12 sets, I also hit abs on day 2, 4 sets weighted crunches and cable crunches. Day 3, arms. Biceps, triceps, and side delts. Your bicep is 3 heads so do 3 curl variations, each one hitting one head primarily and split that up into 6-7 sets. (i do incline curls, preacher curls, and hammer curls) then your tricep has 3 heads aswell, but you only need to isolate 2 of them and the 3rd gets hit through all of that. (I do skullcrushers for the long head, and v bar pushdowns for the short. 3 sets each) then I finish off with 3-4 sets of lateral raises for my side delts because I also get some side delt activation on chest day just through vertical pushing. Leg day is simple as well, just a heavy compound, quad isolation, hamstring isolation, glute, and abductors. Then I repeat all of that. Once you do the whole split once or twice its very simple, almost every set should be performed to failure. w free sauce?

 

[adam213t]

what i do is a 4 day split with no rest days. This allows me to not stress when I really have to take one like when im sick etc.. I do chest and front deltoids on day 1, thats it 10 sets for that whole workout its 3 pressing movements (compound, incline, vertical) and 1 fly (pec deck, cables) split all that into 10 sets. Day 2, back and rear deltoids, thats it, a vertical pull (weighted pull ups, lat pulldown etc...) a horizontal pull (cable rows, machine rows etc..) a trap isolation like a heavy shrug of some sort, and a rear delt fly, split all that into 10-12 sets, I also hit abs on day 2, 4 sets weighted crunches and cable crunches. Day 3, arms. Biceps, triceps, and side delts. Your bicep is 3 heads so do 3 curl variations, each one hitting one head primarily and split that up into 6-7 sets. (i do incline curls, preacher curls, and hammer curls) then your tricep has 3 heads aswell, but you only need to isolate 2 of them and the 3rd gets hit through all of that. (I do skullcrushers for the long head, and v bar pushdowns for the short. 3 sets each) then I finish off with 3-4 sets of lateral raises for my side delts because I also get some side delt activation on chest day just through vertical pushing. Leg day is simple as well, just a heavy compound, quad isolation, hamstring isolation, glute, and abductors. Then I repeat all of that. Once you do the whole split once or twice its very simple, almost every set should be performed to failure. w free sauce?

Alr i will dm u the results tysm for the help

 

[adam213t]

Alr i will dm u the results tysm for the help

I bookedmarked this btw

 

[Deleted member 346253]

I bookedmarked this btw

bet

 

[ntstephn]

Fitness catogory is dead so please forgive me for asking this here

beat ur dick all day