How to get big forearms

[Deleted member 19101]

Forearms are aesthetic and assertive how to develop them?

 

[BearBoy]

Jack off 10 times a day 5 times left hand 5 times right hand

 

[Deleted member 22627]

Forearms are aesthetic and assertive how to develop them?

Wristcels on suicide watch

 

[Deleted member 19101]

Wristcels on suicide watch

Is this bone dependent?

 

[zharupodrugu]

Jack off 10 times a day 5 times left hand 5 times right hand

ive tried this too many times. Cope

Forearms are aesthetic and assertive how to develop them?

3-5 sets standing finger curls till failure every day. Forearms dont need time to recover

 

[Deleted member 2969]

Captain Crush grippers

 

[BearBoy]

ive tried this too many times. Cope

That’s because you stroke your dick with two fingers

 

[aBetterMii]

 

[Deleted member 22627]

Is this bone dependent?

Yes

 

[zharupodrugu]

That’s because you stroke your dick with two fingers

i stroke it to the point it lost all sensitivity. I used to strangle my dick every day multiple times

Is this bone dependent?

yes and your insertions. Yet u can get above average arms anyway

 

[Clark69]

Dumbbell wrist curls
Kettlebell wrist pronation
Grippers

This kettlebell exercise will kill your forearms. Work on them twice a week if you really want to see results

 

[NFA PB]

Jerk me off 20 times, both arms will be needed