How to get bigger

[ugly_ginger]

So, i am having a hard time eating and i am prerty small rn and lowk need to get buff for summer any tips, thinking of using mk 677

 

[TGUN.]

So, i am having a hard time eating and i am prerty small rn and lowk need to get buff for summer any tips, thinking of using mk 677

How the fuck are you having a hard time eating? Just fucking eat healthy food and if ur not gaining weight then eat more nigga

 

[Deleted member 364745]

just eat, stop counting calories

 

[diddeh]

could you do your own research for one fucking second its not that hard theres so many guides on this in botb and such

 

[MixedBoyo12]

Why u would u wanna get big before summer? Ideally you’d be leaner by then

 

[Lamskiiii]

Just eat bro eat bro

 

[ugly_ginger]

i am already pretty lean but still pretty skinny.

 

[user20266741]

So, i am having a hard time eating and i am prerty small rn and lowk need to get buff for summer any tips, thinking of using mk 677

How can I get bigger? Hmm let me think about that for a sec. Idk maybe fucking eat more(holy refrence)

 

[ugly_ginger]

How can I get bigger? Hmm let me think about that for a sec. Idk maybe fucking eat more(holy refrence)

No shit fucking sherlock, i mean should i lean bulk, bulk etc

 

[user20266741]

N

No shit fucking sherlock, i mean should i lean bulk, bulk etc

Nigger its a refrence.
And to answer your question, blast test

 

[Malllc2]

eat

 

[ugly_ginger]

eat

Thats to whole fuckign problem i need to cycle 2 times a day for 40km and have a vsery active life style so my maintanve is 3400 kcal so i was wondering what i could do to eat more

 

[redaraln]

Oh my god why can't you just research this shit? It doesn't even take 30 seconds to find a guide, just eat.

 

[Malllc2]

Thats to whole fuckign problem i need to cycle 2 times a day for 40km and have a vsery active life style so my maintanve is 3400 kcal so i was wondering what i could do to eat more

a kilogram of chicken is like 1600 calories, 1.5 kilograms of rice is 1600 calories. google is free

 

[choppedcel2]

So, i am having a hard time eating and i am prerty small rn and lowk need to get buff for summer any tips, thinking of using mk 677

How old + How tall are you

 

[ugly_ginger]

How old + How tall are you

15 176

 

[choppedcel2]

15 176

forget about losing weight, you shouldnt cut any calories during puberty if you dont wanna fuck up your height potential, you can get lean afterwards