How to get bonemass

[niggero0]

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

 

[ILikeNihari123]

is there any proof/ source/ study to back this up?

Osteoporosis Diet: What Foods To Eat and Avoid

You may already know the basics, like that a glass of milk helps keep your bones healthy and strong. But other foods can also boost your bone health. Here are the ones you should work into your diet.

health.clevelandclinic.org

https://www.lifeextension.com/magazine/2021/4/zinc-bone-health#:~:text=Studies%20show%20that%20zinc%20stimulates%20new%20bone%20formation.,healthy%20bones%2C%20especially%20calcium%2C%20magnesium%2C%20and%20vitamin%20D.

Essential nutrients your body needs for building bone - Harvard Health

Older adults must pay special attention to their intakes of calcium, vitamin D, and protein. These important nutrients are crucial for maintaining bone health....

www.health.harvard.edu

(Nvm about the carbs tho might've got mixed up)

 

[Proific]

View attachment 4170962

A big reason why my face looks deformed is cuz of lack of bonemass

I am currently 16 yo I hope to get more bonemass during puberty someone here said that if I took in a lot of carbs I might gain bonemass it sounds retarded tbh
Also I don wanna blast roids as I am too young for them

Any suggestions?

Puberty will solve it. Just eat natural food