How to get deep cut abs like this?

[Deleted member 2846]

I know it’s inserts (I have basically same inserts) but are deep cut abs caused by working them out directly? And how to get that V line? What muscle/exercises do you need to work out?

 

[zq336]

Hypertrophy your abs and then get really really lean.

 

[Deleted member 2846]

Hypertrophy your abs and then get really really lean.

how to hypertrophy them

 

[25thpercentile human]

i remember atheleanx said quick(~2 min) intense ab exercise instead of long exercises is the way to build abs.

 

[KingOfRome]

Just get lean. And I mean stupidly lean. 8% at the fattest. People will start asking you if you're sick if you try this without steroids.

 

[BigNigga69]

This the best pic you could find? Or just similar to your insertions? Because that's very achievable. Eat well, do HIIT, and hypertrophy your abs by using crunch machine. Make sure to do the compound lifts (with proper form as well),because they will also activate your core and keep it strong.

 

[Lolcel]

Insertions and a long torso