3 best ways to get lean ?(beside cardio)
True
Eat in a strict caloric deficit. Last time I reached peak leanness at 9bf I ate tuna and whey everyday
Also don't train a lot. Higher intensity is better than doing more sets
Okay so high intensity training,calorie deficit ,anything else?
How many calories a day
Stupid
If you eat high protein it's fine to do very low calories, like 1800 calories
Okay and what do u think i should eat?For dinner I normally have meat or chicken but besides dinner ?
I don't wanna look like an auschwitz survivor by leanmaxxing
Insane cope.
Try it. You'll regret it later but atleast you'll have tried it
Auschwitz or stay normie tbh. It's that simple. Lean is hot. Bloat/chubbiness is meh/normie a lil ugly. Defo not hot.
But tbh auschwitz is hard to be. You'll literally have to eat nothing at all and lose also lots of muscles. But if U do strict dificit with only. Protein. You'll look insane defo not auschwitz. You'll look jacked or fit
FYI 12 bf is actually what every men should be at. That's the healthy bodyfat. 12 isn't even lean. It's just healthy that it. Just not fat. Lean starts at below 10 bf and peaks at around 7 to 8. Below 6 you'll start to look uglier, especially if u have 0 collagen and aren't softmaxxed properly. You'll look ltn
Most stacies u see have very tiny arms and waists they're technically what U call auschwitz maxxed. But in reality they're just fit and lean.
Are u serious ?
Jk bro. 1200 cals 220g of protein approx is fastest way to get shredded but isn't sustainable
What if I have a really fat cock
Pm me
Fatcel ramblings
im healthyweightcel
Ur fatcel
swear on my ma
Over of ur fat
Nah eyelashes are a must
mascaramaxx u say?
No, serum
