How to get healthy skin??

[dimorphism]

My skin genetics are so horrible it can't remain acne free even on an animal based diet.

I clearly need external help but all cosmetics are full of seed oils and inflammatory shit that isn't helping.

 

[Deleted member 20370]

tret and azealic acid

 

[Deleted member 23558]

Eat sugar and take thyroid. Blood donate once a year. Get some sunlight in the morning. Eat ray peat

 

[Deleted member 28927]

stop eating sugar and dairy + go to a dermato

 

[Mezo103]

Eat sugar and take thyroid. Blood donate once a year. Get some sunlight in the morning. Eat ray peat

If u take T3 u will nuke ur TSH levels so it doesn't matter

 

[Tobi]

Eat sugar and take thyroid. Blood donate once a year. Get some sunlight in the morning. Eat ray peat

Elaborate?

 

[Deleted member 23558]

If u take T3 u will nuke ur TSH levels so it doesn't matter

TSH should be 0

 

[Deleted member 23558]

Elaborate?

On what

 

[Mezo103]

TSH should be 0

Then ur thyroid gland wont function and will atrophy and die

 

[Deleted member 23558]

Then ur thyroid gland wont function and will atrophy and die

So you don’t understand how the endocrine system works ?

 

[Mezo103]

So you don’t understand how the endocrine system works ?

I think u dont understand how negative feedback loops work

 

[Deleted member 23558]

I think u dont understand how negative feedback loops work

Ok buddy

 

[Tobi]

Ideally do everything such as eating anti inflammatory, avoid milk, bread, wheat and shit. Try to get like 200g of protein a day, a lot of skin issues have been fixed by increasing protein. After that then consider derm. Accurate is only way, tret is stupid and ruins so many people + final result is gay. You can get away with a routine involving double cleansing, chemical exfoliating 2-3x a week, light moisturizer, and a self tanner on face which includes hyaluronic acid + vitamin c (a tan masks blemishes, gives glow, and increases psl). After that try accurate or do it a long side and you'll have god tier skin. Keep diet clean. 3-4L of water, extremely high protein. No fucking diary or bread and shit.

 

[Tobi]

On what

Increasing sugar for skin, I've only heard adverse affects of sugar and skin. I have looked into peating for a while but never seen sugar helping acne and skin at all

 

[Deleted member 23558]

Increasing sugar for skin, I've only heard adverse affects of sugar and skin. I have looked into peating for a while but never seen sugar helping acne and skin at all

Sugar is an effective anti histamine and helps in sex steroid synthesis. Those glycation products being pro aging is a very parochial view of things

 

[SAQUIB66]

Grass fed beef,eggs,fish and fresh fruits.

 

[Mezo103]

Ideally do everything such as eating anti inflammatory, avoid milk, bread, wheat and shit. Try to get like 200g of protein a day, a lot of skin issues have been fixed by increasing protein. After that then consider derm. Accurate is only way, tret is stupid and ruins so many people + final result is gay. You can get away with a routine involving double cleansing, chemical exfoliating 2-3x a week, light moisturizer, and a self tanner on face which includes hyaluronic acid + vitamin c (a tan masks blemishes, gives glow, and increases psl). After that try accurate or do it a long side and you'll have god tier skin. Keep diet clean. 3-4L of water, extremely high protein. No fucking diary or bread and shit.

Vitamin c and HA whiten ur skin not tan it

 

[Tobi]

Sugar is an effective anti histamine and helps in sex steroid synthesis. Those glycation products being pro aging is a very parochial view of things

Sugar is not an anti histamine at all what. It is always recommended to avoid as it is high in histamines and also is extremely inflammatory. I don't see your reasoning or evidence man idk

 

[Tobi]

Vitamin c and HA whiten ur skin not tan it

Dude a self tanner that contains them..... the self tanner darkens your skin and the topicals included heal skin barrier and also add a subtle glow.

Those 2 alone will whiten yes.. not a lot but yes, however I suggested using them in a formula inside of a self tanner.. which it's whole function is an artificial golden tan.

 

[Deleted member 23558]

Sugar is not an anti histamine at all what. It is always recommended to avoid as it is high in histamines and also is extremely inflammatory. I don't see your reasoning or evidence man idk

Sugar is anti inflammatory. The studies done claiming it is inflammatory used starch particles or hfcs , not pure sucrose or cane sugar

 

[Tobi]

F

Sugar is anti inflammatory. The studies done claiming it is inflammatory used starch particles or hfcs , not pure sucrose or cane sugar

Fair points, I guess natural sugars are good for you yeah. Op should orange maxx for pure sugar and carotene's in them

 

[Deleted member 28927]

Sugar is an effective anti histamine and helps in sex steroid synthesis. Those glycation products being pro aging is a very parochial view of things

bro writes whole grammatically correct paragraphs just to troll mumbai inhabitants in an obscure forum
based

 

[Lord-Arthur_17]

My skin genetics are so horrible it can't remain acne free even on an animal based diet.

I clearly need external help but all cosmetics are full of seed oils and inflammatory shit that isn't helping.

1. Drink 4 liters of water a day.

2. Use sunscreen.

3. Get isotretinoin.

4. Wash your face more often.​