RealFunkyFlamingo
Bloat like a Flamingo, sting like a Bee
- Joined
- Apr 16, 2023
- Posts
- 12,228
- Reputation
- 9,112
How do u get it?
It is simple really.
First be under 10 percent BF. Touch ur belly fat right now. Look at the mirror don't flex. If u see abs and u feel almost only skin and 0 fat when u pinch ur belly. Congrats ur 10bf or lower.
Secondly stop eating. Only eat for protein goals. Almost no salt. And keep water intake high
Wait 3 days. If u don't have hollow cheeks, ur either boneless or U did it wrong.
bite ur cheeks a Lil and make selfie.
Congratz u are a mogger now.
It is simple really.
First be under 10 percent BF. Touch ur belly fat right now. Look at the mirror don't flex. If u see abs and u feel almost only skin and 0 fat when u pinch ur belly. Congrats ur 10bf or lower.
Secondly stop eating. Only eat for protein goals. Almost no salt. And keep water intake high
Wait 3 days. If u don't have hollow cheeks, ur either boneless or U did it wrong.
bite ur cheeks a Lil and make selfie.
Congratz u are a mogger now.
