How to get Hollow cheeks 101

[RealFunkyFlamingo]

How do u get it?

It is simple really.

First be under 10 percent BF. Touch ur belly fat right now. Look at the mirror don't flex. If u see abs and u feel almost only skin and 0 fat when u pinch ur belly. Congrats ur 10bf or lower.

Secondly stop eating. Only eat for protein goals. Almost no salt. And keep water intake high

Wait 3 days. If u don't have hollow cheeks, ur either boneless or U did it wrong.

bite ur cheeks a Lil and make selfie.

Congratz u are a mogger now.

 

[+10]

How do u get it?

It is simple really.

First be under 10 percent BF. Touch ur belly fat right now. Look at the mirror don't flex. If u see abs and u feel almost only skin and 0 fat when u pinch ur belly. Congrats ur 10bf or lower.

Secondly stop eating. Only eat for protein goals. Almost no salt. And keep water intake high

Wait 3 days. If u don't have hollow cheeks, ur either boneless or U did it wrong.

bite ur cheeks a Lil and make selfie.

Congratz u are a mogger now.

Hollow cheeks just to get beat up by an overweight gymcel

 

[RealFunkyFlamingo]

Hollow cheeks just to get beat up by an overweight gymcel

Face > body

 

[edodalic29]

Hollow cheeks just to get beat up by an overweight gymcel

 

[evifbus]

Hollow cheeks just to get beat up by an overweight gymcel

I can imagine a khhv at 22 Gymcel with ED beating up an HTN out of jealousy and roid rage