how to get hollow cheeks and correct diet

[Selfhater1511]

 

[Sub->CL]

Eat less (calories in, calories out is all that matters)
And buccal fat removal

Click the thumbs up and checkbox ->

 

[DoesItGetBetter?]

Caloric deficit is most important, high protein foods that are not calorie dense such as egg whites are ideal.
Debloating is impactful too once you are lean(stay hydrated, reduce sodium/increase potassium intake, you may want to research diuretics)
these are the 2 biggest things

 

[CoderShaper]

Eat less (calories in, calories out is all that matters)
And buccal fat removal

Click the thumbs up and checkbox ->

Micronutrients also matter, and barely anybody needs buccal fat removal.. just lose weight.

 

[CoderShaper]

Caloric deficit is most important, high protein/low fat foods that are not calorie dense such as egg whites are ideal.
Debloating is impactful too once you are lean(stay hydrated, reduce sodium/increase potassium intake, you may want to research diuretics)
these are the 2 biggest things

You do not want low fat, that will wreck your hormones and make you feel like shit. Eat high saturated fat animal foods instead of polyunsaturated fats from garbage food. If you just eat actual food you will lose weight in a balanced manner that won't make you look like a fat blob of loose skin with hypothyroidism.

 

[DoesItGetBetter?]

high iq, corrected that
forgot how important fat is for test synthesis

You do not want low fat, that will wreck your hormones and make you feel like shit. Eat high saturated fat animal foods instead of polyunsaturated fats from garbage food. If you just eat actual food you will lose weight in a balanced manner that won't make you look like a fat blob of loose skin with hypothyroidism.