How to get hollow cheeks, what models don't want you to know bloatcels GTFIH

[debonss]

Goal: Sharp, defined, model-like cheek hollows that enhance facial angularity and aesthetics
Disclaimer: Everyone's face is unique; what works for one person may not work for another. Genetics, age, and body composition all play a big role. Be safe and smart.

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1. Understand the Science Behind Hollow Cheeks​

Hollow cheeks = less fat in the buccal area + more prominent bones under the skin (zygomatic + jaw structure).
To get them, you have 3 main pathways:

• Fat reduction (caloric deficit, lower face fat burning)
• Bone structure illusion (contouring, mewing)
• Buccal fat reduction (natural or surgical)

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2. Reduce Lower Face Fat (Safest + Most Natural)​

• Calorie Deficit: Lower total body fat → face fat reduces too.
• Cardio + Strength Training: Regular exercise helps redistribute fat.
• Low sugar, low salt diet: Reduces inflammation and puffiness.
• Hydration: Keeps skin tight and prevents bloating.

Note: Don't starve yourself—aim for long-term leanness.

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3. Mewing (Tongue Posture)​

• Helps maximize natural bone support under cheeks.
• Can make cheekbones look more defined.
• Learn proper hard mewing: tongue fully pressed to palate, not just the tip.

Results vary: subtle changes can come in months, bigger changes take years.

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4. Foods That Help Slim the Face​

High protein, fibers, leafy greens
Water-rich fruits: cucumber, watermelon
Anti-inflammatory foods: turmeric, green tea, ginger
Avoid: overly salty snacks, sugary drinks, alcohol (bloating)

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5. Cosmetic Hacks (Instant Cheekbone Boost)​

• Contouring: Brown/bronze shade under cheekbones + highlighter above.
• Hairstyles: Shorter sides, longer top or side-swept hair → makes face look leaner.
• Beard styling (for guys): Low faded beard or sharp jawline beard shape.

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6. Aesthetic Procedures (If You’re Serious)​

Do a LOT of research before considering these.

• Buccal Fat Removal: Permanent surgical option. Popular among models.
• Cheek Fillers / Jawline Fillers: To create hollowness illusion.
• Kybella / Fat Dissolving Injections: Minimizes face fat under skin in specific areas.

Works fast, but costly and permanent. Not recommended if you still haven’t fully matured facially.

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7. Posture + Lifestyle Tricks​

• Good neck and back posture = highlights jawline and cheekbones.
• Sleep on your back → reduces puffiness.
• Cold exposure (ice rolling) reduces facial inflammation instantly.

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HM: Furo

 

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