Rage How to get hollow cheeks?

Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
I have chubby cheeks despite leanmaxxing. I 23 hour fast daily. I not that skinny but I have low bf percentage 5'7 125 lbs. I have prominent cheekbones. Still I have chubby cheeks. I notice my cheeks are more hollow when I look down or am upside down, as gravity pulls my fat. Is there an effective way to focally reduce fat on my face like ice, heat, or vibrations?
 
thereallegend

thereallegend

Looks & Lifestyle
Joined
Jun 6, 2021
Posts
2,805
Reputation
3,305
Face exercises
proper swallowing
 
Leo0509

Leo0509

Lost all in beginning of 2018
Joined
Jul 28, 2019
Posts
3,272
Reputation
2,209
I have them, I think genetic and maybe from braces. But with hollow cheeks, hollow under eyes is the price u’ll pay
 
Hipcel

Hipcel

Fuck the Reaper of Age
Joined
Apr 7, 2022
Posts
1,495
Reputation
1,607
Hard mewing, low bf% and forward growth

2542889_20190403_162431-1.gif


That's Astrosky

 
Turanid_Bull

Turanid_Bull

🎵🎵
Joined
Mar 30, 2020
Posts
882
Reputation
1,156
It's genetic
but also low bf helps a lot

i also chew gum
i think it helps quite a bit but i havent been doing it long enough to really tell
 
Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
Hard mewing, low bf% and forward growth

2542889_20190403_162431-1.gif


That's Astrosky


I hard mew constantly, have relatively low bf% and I am bonesmashing cheekbones weekly. It has helped for sure, but I still don't think I can get hollow cheeks in normal lighting and positioning unless I lose the fat on my face.
 
Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
It's genetic
but also low bf helps a lot

i also chew gum
i think it helps quite a bit but i havent been doing it long enough to really tell
I should try chewing exercises, although I dont know how effective it will be with losing fat. But large masseter muscles really do help stretch the cheeks and make them more hollow
 
Turanid_Bull

Turanid_Bull

🎵🎵
Joined
Mar 30, 2020
Posts
882
Reputation
1,156
I should try chewing exercises, although I dont know how effective it will be with losing fat. But large masseter muscles really do help stretch the cheeks and make them more hollow
i recommend thos falim gums
don't ever chew sugar gums
its better to not chew at all
sugar gums destroy teeth

i chew for an hour every few days
id say every 2 days

if you chew too much your joints will be hurt and start making noises when you move your mouth
chew hard for a short time every now and then
 
Hipcel

Hipcel

Fuck the Reaper of Age
Joined
Apr 7, 2022
Posts
1,495
Reputation
1,607
I hard mew constantly, have relatively low bf% and I am bonesmashing cheekbones weekly. It has helped for sure, but I still don't think I can get hollow cheeks in normal lighting and positioning unless I lose the fat on my face.
I can see I have mildly hollow cheeks under strong outdoor llighting coming from outside in my gym mirrors after hard mewing and chewing. I did cheek bonesmashing at first but compared to mewing it did very little.
 
bkr2906

bkr2906

Iron
Joined
Mar 22, 2022
Posts
136
Reputation
70
I have chubby cheeks despite leanmaxxing. I 23 hour fast daily. I not that skinny but I have low bf percentage 5'7 125 lbs. I have prominent cheekbones. Still I have chubby cheeks. I notice my cheeks are more hollow when I look down or am upside down, as gravity pulls my fat. Is there an effective way to focally reduce fat on my face like ice, heat, or vibrations?
buccal fat removal might be the way to go to be honest, what is your bf btw

edit: can you show some pics to make sure your cheekbones are actually prominent
 
D

Detona

Pro-LGBT. Fuck the mask, wear a vax.
Joined
Feb 22, 2021
Posts
1,970
Reputation
1,654
You forgot to dehydrate yourself in an 800 square foot industrial beef jerky processor. This is what the pros are doing.
 
Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
buccal fat removal might be the way to go to be honest, what is your bf btw

edit: can you show some pics to make sure your cheekbones are actually prominent
I honestly do not know how to calculate my bf%
here are some pictures of me in relatively normal lighting:
Picture with hood on is most recent
 

Attachments

  • face.PNG
    face.PNG
    1.9 MB · Views: 0
  • face2.PNG
    face2.PNG
    734 KB · Views: 0
Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
You forgot to dehydrate yourself in an 800 square foot industrial beef jerky processor. This is what the pros are doing.
I have been drinking less water and going outside in the sun with a dark hoodie on. No results
 
bkr2906

bkr2906

Iron
Joined
Mar 22, 2022
Posts
136
Reputation
70
I honestly do not know how to calculate my bf%
here are some pictures of me in relatively normal lighting:
Picture with hood on is most recent
I don't think they are prominent enough to be honest, but I can't be sure since the pics aren't 3/4 view. Something like this would give a better idea. Also, to measure bf, use you can use a calculator like this one, however it is only an approximation so don't take this as certain (https://www.calculator.net/body-fat-calculator.html)

1652550216927


Your looks aren't bad, you look like a normie, and not having hollow cheeks isn't a death sentence imo since most people don't and will never have it.
 
Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
I don't think they are prominent enough to be honest, but I can't be sure since the pics aren't 3/4 view. Something like this would give a better idea. Also, to measure bf, use you can use a calculator like this one, however it is only an approximation so don't take this as certain (https://www.calculator.net/body-fat-calculator.html)

View attachment 1679953

Your looks aren't bad, you look like a normie, and not having hollow cheeks isn't a death sentence imo since most people don't and will never have it.
I look good in some pic and sub human in others so i hope im a normie

I took a picture 3/4 view:
Also I the body fat calculator is wrong JFL:ROFLMAO: I think cuz of my small waist:
 

Attachments

  • face3.PNG
    face3.PNG
    734.3 KB · Views: 0
  • Capture1873.PNG
    Capture1873.PNG
    105.7 KB · Views: 0
bkr2906

bkr2906

Iron
Joined
Mar 22, 2022
Posts
136
Reputation
70
I look good in some pic and sub human in others so i hope im a normie

I took a picture 3/4 view:
Also I the body fat calculator is wrong JFL:ROFLMAO: I think cuz of my small waist:
What the fuck did you do on the neck and waist measurement man??? 1 inch neck :lul:

Ur cheekbones are kinda good actually, it is probably your bf or a lot of fat stored on your cheeks so lifefuel for you bro
 
Ekil73_YT

Ekil73_YT

btw his (avi's) name is Aang
Joined
Apr 15, 2022
Posts
282
Reputation
267
What the fuck did you do on the neck and waist measurement man??? 1 inch neck :lul:

Ur cheekbones are kinda good actually, it is probably your bf or a lot of fat stored on your cheeks so lifefuel for you bro
No my neck is 14.5 inches. My waist is 25 inches. Is that normal? Should I train Neck?
 
House Lannister

House Lannister

Zephir
Joined
Aug 23, 2021
Posts
2,313
Reputation
4,760
It sounds good in theory but can make u look like a drug addict
 

Similar threads

R
Replies
12
Views
917
Deleted member 14894
Deleted member 14894
Z
Replies
5
Views
667
Lagrange
L
F
Replies
22
Views
1K
Assyrian_Warrior
Assyrian_Warrior
foofuufou
Replies
30
Views
3K
foofuufou
foofuufou
6ft4
Replies
2
Views
537
ChickenAndRiceBrah
ChickenAndRiceBrah

Users who are viewing this thread

Top