How to get into the gym

[tension]

I started test 4 days ago and started hgh 2 days ago

I'm prepping for a fight in 2 months

I want to have a decently good physique when we take our shirts off for the fight

Rn I'm doing workouts at home, but I wanna get into the gym

Idk where to start tho since I've never gone so idk what to do

 

[iwannasleeponurlap]

I started test 4 days ago and started hgh 2 days ago

I'm prepping for a fight in 2 months

I want to have a decently good physique when we take our shirts off for the fight

Rn I'm doing workouts at home, but I wanna get into the gym

Idk where to start tho since I've never gone so idk what to do

why are you fighting

 

[filthycurrycel]

ppl split or fullbody alternate dorian sarici on youtube

just train shoulders everyday twice minimum for frame

 

[Deleted member 365237]

I started test 4 days ago and started hgh 2 days ago

I'm prepping for a fight in 2 months

I want to have a decently good physique when we take our shirts off for the fight

Rn I'm doing workouts at home, but I wanna get into the gym

Idk where to start tho since I've never gone so idk what to do

i recommend this

Achieving The Warrior Physique Part 1 - Diet | Kinobody

Getting into warrior shape is no easy task. It requires a unique blend of strength training, dieting, cardio and supplementation to create the warrior physique

blog.kinobody.com

Lifestyle Advice for a Model Type Physique | Kinobody Fitness Systems

In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life.

blog.kinobody.com

Achieving the Warrior Physique Part 2 - Training

In this article I am going to talk about a systematic workout approach to build the warrior physique and body!

blog.kinobody.com

 

[pio]

I usually drive or take the bus and then use my feet to get inside the gym, hope this helps.

 

[chud_boy]

Train 3-4 times a week focus on upper body for now. Do 2 sets of max 8 reps.
Reach failure, eat allot of carbs if your goal is to bulk. Find the workouts you like and just train

 

[stelynvx]

I started test 4 days ago and started hgh 2 days ago

I'm prepping for a fight in 2 months

I want to have a decently good physique when we take our shirts off for the fight

Rn I'm doing workouts at home, but I wanna get into the gym

Idk where to start tho since I've never gone so idk what to do

I do ant/post/rest split. Tbh just sign up for any commercial gym for $10-$20

 

[tension]

why are you fighting

I'm a senior in high school rn

Back in freshman year me and this kid had a scheduled out of school fight

No one believes me when I say that I lost on purpose even tho the ref was literally his "coach"

So I decided that before I graduate I'd go out on a high note and make sure no one can use the fact that I "lost" to him against me

There's a lot more details, but if anyone ever finds this that knows me irl it'd be mad obvious

 

[tension]

ppl split or fullbody alternate dorian sarici on youtube

just train shoulders everyday twice minimum for frame

i'll look into this

i recommend this

Achieving The Warrior Physique Part 1 - Diet | Kinobody

Getting into warrior shape is no easy task. It requires a unique blend of strength training, dieting, cardio and supplementation to create the warrior physique

blog.kinobody.com

Lifestyle Advice for a Model Type Physique | Kinobody Fitness Systems

In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life.

blog.kinobody.com

Achieving the Warrior Physique Part 2 - Training

In this article I am going to talk about a systematic workout approach to build the warrior physique and body!

blog.kinobody.com

Blocked on the school chromebook

I'll look when I get home tho

I usually drive or take the bus and then use my feet to get inside the gym, hope this helps.

very helpful

Train 3-4 times a week focus on upper body for now. Do 2 sets of max 8 reps.
Reach failure, eat allot of carbs if your goal is to bulk. Find the workouts you like and just train

I do ant/post/rest split. Tbh just sign up for any commercial gym for $10-$20

 

[stelynvx]

i'll look into this

Blocked on the school chromebook

I'll look when I get home tho

very helpful

I can send u a pdf of my program if u want

 

[pio]

after like 2 years of lifting your progress will slow and you will consider steroids

 

[tension]

I can send u a pdf of my program if u want

sure

after like 2 years of lifting your progress will slow and you will consider steroids

I'm already on roids

Read the first line of the thread

 

[pio]

sure

I'm already on roids

Read the first line of the thread

oops too lazy to read shit
how much are you running

 

[tension]

oops too lazy to read shit
how much are you running

250mg test cyp per week
6ius hgh every night
6.25mg aromasin eod

+ a bunch of supplements and other pharmaceuticals

 

[5OuttaTen]

I'm a senior in high school rn

Back in freshman year me and this kid had a scheduled out of school fight

No one believes me when I say that I lost on purpose even tho the ref was literally his "coach"

So I decided that before I graduate I'd go out on a high note and make sure no one can use the fact that I "lost" to him against me

There's a lot more details, but if anyone ever finds this that knows me irl it'd be mad obvious

He’s just gonna stab you if you’re winning bro

 

[5OuttaTen]

Also

https://looksmax.org/threads/how-to-win-a-fight-based-on-street-fight-videos.1863095/

 

[tension]

He’s just gonna stab you if you’re winning bro

he would never

 

[stelynvx]

sure

I'm already on roids

Read the first line of the thread

sure

I'm already on roids

Read the first line of the thread

 

[pio]

250mg test cyp per week
6ius hgh every night
6.25mg aromasin eod

+ a bunch of supplements and other pharmaceuticals

up test to 500, eat in a huge surplus, train ppl/ppl/r or u/l/r/u/l/r/r (ur on roids u can recover easier)

focus on the right exercises dont do redundant shit get your main compounds in like bench ( or any press) squat ( or any squat movement), deadlift and your accessories like flies, pulldowns, lat raises, shoulder presses, leg extensions, tricep extensions, jm press, RDLS, hamstring curls. You can do high volume since ur on roids. After a cycle of like 12 weeks either pct or cruise on trt and focus on getting rid of the bloat you will have accumulated. And maybe add in anavar and reta if you have any excess fat.

 

[tension]

up test to 500, eat in a huge surplus, train ppl/ppl/r or u/l/r/u/l/r/r (ur on roids u can recover easier)

focus on the right exercises dont do redundant shit get your main compounds in like bench ( or any press) squat ( or any squat movement), deadlift and your accessories like flies, pulldowns, lat raises, shoulder presses, leg extensions, tricep extensions, jm press, RDLS, hamstring curls. You can do high volume since ur on roids. After a cycle of like 12 weeks either pct or cruise on trt and focus on getting rid of the bloat you will have accumulated. And maybe add in anavar and reta if you have any excess fat.

I only have 1 vial of test and it'll last me 10 weeks at 250mg per week

That timeline lines up perfectly with the fight

Idk if I'll run test after the fight

I have a bunch of 12.5mg enclomiphene pills that i'll take a couple weeks after my final pin

 

[Moooryy]

i'd say just buy a gun

 

[tension]

i'd say just buy a gun

brotha what

 

[Nectar]

Bro’s asking tutorials of how to join a gym

 

[tension]

Bro’s asking tutorials of how to join a gym

Not what I’m asking