how to get juicy forearms tutorial

[Deleted member 2462]

all u need is fat gripz / or fat gripz extreme...u can put it on pullup bar, or do double overhand deadlifts with them, or dumbbell rows with fat gripz

my forearm...
i can do 12 pullups with fat gripz extreme

Fat Gripz Europe

Fat Gripz Europe - The Simple Proven Way To Get Big Biceps and Forearms Fast. Official home for Fat Gripz in the EU - Germany, France, Italy, Spain, Sweden, Denmark, Finland, Netherlands

fatgripz.eu

fat gripz training will also grow your hands and give you muscular hands, thats a result i noticed.

 

[Deleted member 2462]

result in my hand, used to have wiry feminine hands, fat gripz extreme gave me muscular hands :

 

[Deleted member 2462]

im natural btw

 

[4lt.Real]

Remove ur face before its too late, just show ur forearms but cut off ur head.

 

[4lt.Real]

woahh joined 2019, how old are u now bro

 

[Orc]

never trained them

 

[Deleted member 2462]

woahh joined 2019, how old are u now bro

29 almost 30

 

[Deleted member 2462]

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never trained them

nice
if you used fat gripz, they would be bigger though

 

[Deleted member 105969]

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never trained them

Compound lifts?

 

[Orc]

Compound lifts?

probably from climbing at work they were already big before I ever exercised.

 

[nosecel (sec acc)]

View attachment 3357319

never trained them

mirin hard whats ur bf

 

[Orc]

mirin hard whats ur bf

somewhere around 13-14 I'm in the last month or so of a bulk.

 

[nosecel (sec acc)]

somewhere around 13-14 I'm in the last month or so of a bulk.

go pm rq