How to get lean and eat goyslop tutorial.

[FiendFiend]

Literlaly just eat low cal protein yogurts and snacks that taste like chocolate.

Drink green tea with maple syrup if hungry

And stay in massive calorie deficit

Results : 0 muscle loss, you shit like crazy, drop weight like a mfer.

 

[bottleofwater]

“maple syrup” jfl

 

[FiendFiend]

if u want something salty eat popcorn with diet soda with ice. Literally how do u guys not cut weight. My only issue is my moms cooking where i cant track calories accurately and she tries to feed me saying im too skinny lol.

 

[FiendFiend]

“maple syrup” jfl

maple syrup is like 250 cal for 100g. Ur only pouring like a couple ml into green tea. Its like 20-30 cals prob per green tea u drink and it tastes fucking insane