How to get lean as a teen?

[Hotcheetohdog]

Fastest and safest way to get lean (as a teenager)

 

[GynoGladiator]

Caloric deficit and consistent exercise

 

[-=t3rm1n4t0r_2005=-]

500kcal deficit and exercise

 

[iraqi]

Fastest and safest way to get lean (as a teenager)

u dont

ur gonna end up malnourished, short, and boneless after puberty

 

[matt_]

u dont

ur gonna end up malnourished, short, and boneless after puberty

only if he's starving himself, a small caloric deficit is fine and healthy as long as he's getting proper nutrients.

 

[i_love_Milk]

-300 cal deficit to be safe

 

[vladik]

Small deficit with high protein.

 

[Eskorbutin]

Just do after school sports or run for like 50 min

 

[Deleted member 198095]

just pin reta, eat good shit, weightlift