How to get lean as a teen?

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Hotcheetohdog

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Fastest and safest way to get lean (as a teenager)
 
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Caloric deficit and consistent exercise
 
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500kcal deficit and exercise
 
iraqi said:
u dont

ur gonna end up malnourished, short, and boneless after puberty
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only if he's starving himself, a small caloric deficit is fine and healthy as long as he's getting proper nutrients.
 
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