how to get lean by halloween

[jaez799]

if i start at 14% body fat right now and lowkey starve max and run reta will it be enough to be 10% bf by halloween to slay and not lose that much muscle in the process

 

[sørenyuko]

Become a meth head, now you got lean and a halloween costume too, double win

 

[jaez799]

Become a meth head, now you got lean and a halloween costume too, double win

won’t even be able to get my dick up jfl

 

[jaez799]

bump

 

[sørenyuko]

won’t even be able to get my dick up jfl

Ah you going for the halloween hoes huh

 

[XYZ1220]

pin reta and have around 800 or more deficit a day, eat high protein 1.8-2.2g/kg bw, keep fats low and the rest carbs before working out. Spam cardio and train consistently still. Potentially you can add shit like Clenbuterol for more calories burnt everyday and better fat oxidation but that really depends on how desperate you want it.

 

[Zorix]

diet soda meth and coke and also 20miles cardio a day trust

 

[christiank123]

If it’s a need to get as lean as possible make a new tiktok account and look up things like “fatspo” “grosspo” “edtt” like all of the posts you see save them and start spending hours a day scrolling through those videos so everytime u open your phone u have this content at your fingertips, go on google/pinterest/ tumblr and lookup “malespo” find a body type like your goal and save every image u can find fill ur phone up with these images of thin men and ur goal body and look at them for hours a day, download the app “easy fast” on ur phone ( I’ll get back to that) get a large water bottle as many packs of sugar free chewing gum as u can and zero caffeine zero calorie coke and a few kg of 0 fat Greek yogurt. Choose a day or time to have one last big meal preferably soon and go on easy fast and choose the time of the meal as the start of ur fast. The first fast will be really hard but make sure it’s nothing more than 24 hours. Then when u complete a 24 hour fast break it with 500 grams of Greek yogurt eaten with the smallest spoon in your house, as you eat the yogurt make sure to scroll through your phone looking at the images and videos you saved. When u finish the yogurt begin fasting again move onto a 48 hour fast, break with the yogurt, then 72 hour. Then maybe even 4 days. Do not go over 4 days or you could do real harm to yourself. While fasting make sure to drink at least 3 litres of water a day make sure to always keep chewing gum and coke on you and 3 times a day put a teaspoon of salt into a glass of warm water and drink it. Also please make sure if you can, to start taking melatonin.

 

[fallen_angel333]

if i start at 14% body fat right now and lowkey starve max and run reta will it be enough to be 10% bf by halloween to slay and not lose that much muscle in the process

pin reta, take 80mcg of clen and do 40k steps Daily

 

[kawz]

if i start at 14% body fat right now and lowkey starve max and run reta will it be enough to be 10% bf by halloween to slay and not lose that much muscle in the process

U dont need 10bf to slay. If u cant slay at 14 then u probably cant at 10

 

[jaez799]

U dont need 10bf to slay. If u cant slay at 14 then u probably cant at 10

i slay at 14 but the lean pill is real especially if u just show off ur sick cunt physique at halloween which will open ur opportunities

 

[nwed]

if i start at 14% body fat right now and lowkey starve max and run reta will it be enough to be 10% bf by halloween to slay and not lose that much muscle in the process

Clennything is possible

 

[iblamehomelander]

Take Anavar as well then