How to get lean fast?

[Deleted member 143044]

If im skinny fat

 

[Deleted member 86840]

get lean

 

[Deleted member 143044]

get lean

Kill yourself

 

[gr0wth]

drink more water, eat less salt, debloat with potassium, eat less fat and less food generally, exercise more too

 

[Deleted member 143044]

drink more water, eat less salt, debloat with potassium, eat less fat and less food generally, exercise more too

Thx bro

 

[Diyorldar]

Calorie deficit

Maintain sufficent carbohydrates for energy, protein for muscle retention, and some fat intake for hormones.

Resistance training 4x/week

Do cardio

Mark solution

Also take reta lol

 

[ecstazy]

Caloric deficit and cardio

 

[kiannnn]

If im skinny fat

stop eating chud

 

[gr0wth]

Thx bro

no problem, I was in your situation about 8 months ago but all that stuff was the perfect guide for me

 

[Deleted member 143044]

stop eating chud

Then I will die

 

[kiannnn]

Then I will die

i didn’t mean it like that i meant a calorie deficit

 

[fuckfoids]

j take reta jfl

 

[Deleted member 227632]

I do 20k steps daily