How to get lean without stunting development?

[pinterest]

I’m skinny fat and want abs and facial definition but I’m in puberty so I can’t starve max how can I get lean.”?

 

[lestoa]

eat ur maintenance and do cardio

 

[Veganist]

you are not gonna stunt development that's nonsense

at your age your metabolism and daily activity should be more than enough to lose you weight effortlessly

just dont be a fatass

 

[shieldzz]

starve

 

[6PSLcel]

stunt your growth bhai unless you are in a 3rd world country and are very malnourished then you wont stunt anything

 

[erwin.]

stunt your growth bhai unless you are in a 3rd world country and are very malnourished then you wont stunt anything

elobrate

 

[6PSLcel]

elobrate

Already did

 

[LilJojo]

I’m skinny fat and want abs and facial definition but I’m in puberty so I can’t starve max how can I get lean.”?

You can’t lose weight without stunting development because only in a surplus do you grow but rly unless you’re literally starving yourself you won’t stunt growth