How to get lean

[cheeseandbeans]

Can i get lean by eating my moms cooking, my mom makes relatively healthy food eg rice chicken eggs and stuff but when i dont know calouries and stuff

 

[rotation]

healthy food does not make you lean

less calories makes you lean.

 

[overdose]

Dont eat so much you fatty

 

[Deleted member 164119]

Can i get lean by eating my moms cooking, my mom makes relatively healthy food eg rice chicken eggs and stuff but when i dont know calouries and stuff

if you cant track your calories just eat less then what youre used to eat, and thats it lol

 

[needlemax]

retatrutide

 

[nel9d]

Meth

 

[leaks]

Can i get lean by eating my moms cooking, my mom makes relatively healthy food eg rice chicken eggs and stuff but when i dont know calouries and stuff

go on a calorie deficit. dm me with your height, weight, and age. ill help you out.

 

[Starborn]

Can i get lean by eating my moms cooking, my mom makes relatively healthy food eg rice chicken eggs and stuff but when i dont know calouries and stuff

eat takis all day liter bottles of coke soda and uh bread and cookies

 

[chadjohnathan]

pin retatrutide and prioritize protein.

to learn to accurately track macros, download myfitnesspal and when you can’t figure out the calorie content of a food put a photo into chatgpt for a rough estimate.

 

[ENAHGY]

Can i get lean by eating my moms cooking, my mom makes relatively healthy food eg rice chicken eggs and stuff but when i dont know calouries and stuff

Eat less move more

 

[cheeseandbeans]

go on a calorie deficit. dm me with your height, weight, and age. ill help you out.

whats your cord

 

[leaks]

eat takis all day liter bottles of coke soda and uh bread and cookies

this is my daily routine besides the hourly goon sessions and pinning cjc

 

[leaks]

whats your cord

i meant dm me onsite

 

[cheeseandbeans]

im 14 no peptides allowed by mom

pin retatrutide and prioritize protein.

to learn to accurately track macros, download myfitnesspal and when you can’t figure out the calorie content of a food put a photo into chatgpt for a rough estimate

 

[Starborn]

this is my daily routine besides the hourly goon sessions and pinning cjc

+topical ghk cu serum

 

[cheeseandbeans]

i meant dm me onsite

idk how

 

[leaks]

+topical ghk cu serum

cant forget the tiktok bp edit sessions

 

[bddcoper]

Can i get lean by eating my moms cooking, my mom makes relatively healthy food eg rice chicken eggs and stuff but when i dont know calouries and stuff

yes just tell her not to dump a fuck ton of oil in it. my mom also made pretty healthy food and we rarely had the frozen goyslop most westerners do, but i still got fat because she would dump a fuck ton of oil in every meal. i also ate junk food, but oil does contribute

 

[leaks]

idk how

ill just dm you

 

[Starborn]

cant forget the tiktok bp edit sessions

aint that the truth

 

[leaks]

aint that the truth

numb came in clutch

 

[cheeseandbeans]

yes just tell her not to dump a fuck ton of oil in it. my mom also made pretty healthy food and we rarely had the frozen goyslop most westerners do, but i still got fat because she would dump a fuck ton of oil in every meal. i also ate junk food, but oil does contribute

yh my mom and dad regularly go to the gym maybe like 5x a week in my house we dont eat any deep fried stuff and my mom says that butter and oil are big no nos

 

[chadjohnathan]

im 14 no peptides allowed by mom

if no peptides, just track calories and take a ton of stimulants.

obviously my parents would never allow me to take peptides, but it doesn’t matter. i’ve taken testosterone ghkcu retatrutide bpc 157 cjc ipamorelin accutane aromasin furosemide etc. do your own research and you can acquire pharmaceuticals without parents

 

[cheeseandbeans]

if no peptides, just track calories and take a ton of stimulants.

obviously my parents would never allow me to take peptides, but it doesn’t matter. i’ve taken testosterone ghkcu retatrutide bpc 157 cjc ipamorelin accutane aromasin furosemide etc. do your own research and you can acquire pharmaceuticals without parents

wb side effects my moms freinds liver failed a couple days ago because she was taking too many supplements

 

[chadjohnathan]

wb side effects my moms freinds liver failed a couple days ago because she was taking too many supplements

do your own research and avoid fear mongering doctors and websites. i’m sure your moms friend was taking more than “supplements”

 

[bddcoper]

yh my mom and dad regularly go to the gym maybe like 5x a week in my house we dont eat any deep fried stuff and my mom says that butter and oil are big no nos

she doesn't believe in the "you need oil to cook" shit? then ur goated then my mom cares so much about the taste and talks about the food being bland without oil. i would honestly just get a food scale and track everything it's really the only way when you're first starting.

 

[cheeseandbeans]

nope she hates oil she says it makes you fat and stuff but her food still tastes good

she doesn't believe in the "you need oil to cook" shit? then ur goated then my mom cares so much about the taste and talks about the food being bland without oil. i would honestly just get a food scale and track everything it's really the only way when you're first starting.

 

[bddcoper]

nope she hates oil she says it makes you fat and stuff but her food still tastes good

really happy for u then just pick up a sport then and eat in a mild surplus and lift you won't gain much fat and might even lose some as you have peak IGF1 and hormones rn. you're probably too young to do a deficit without it affecting your growth

 

[cheeseandbeans]

really happy for u then just pick up a sport then and eat in a mild surplus and lift you won't gain much fat and might even lose some as you have peak IGF1 and hormones rn. you're probably too young to do a deficit without it affecting your growth

appreaciate it