How to get lean

[Subhumanclassic]

im at 15% bf my jaw isn't reessed but the excess fat is making it look like I got a recessed jaw I need to get up to 10% bf within 4 months any working methods?

 

[iamnotgrayipromise]

put down the fork

 

[Mikami\]

300-400 cal deficit a day, eat correctly, workout more, do more cardio, and if you want to remove some fat on your face go look at https://looksmax.org/threads/lipove...ogs-aqualyx-uc-its-cheaper-than-both.2025597/

 

[LowTierLifter]

im at 15% bf my jaw isn't reessed but the excess fat is making it look like I got a recessed jaw I need to get up to 10% bf within 4 months any working methods?

Nigga just eat less fym methods. Count your calories

 

[Subhumanclassic]

Nigga just eat less fym methods. Count your calories

thanks bhai

 

[Bizygomatic]

im at 15% bf my jaw isn't reessed but the excess fat is making it look like I got a recessed jaw I need to get up to 10% bf within 4 months any working methods?

If you're open to drugs, start using a glp agonist. It can be semaglutide (ozempic), Tirzapetide (Mounjaro) or Retatrutide.
Retatrutide is the strongest out of these 3 and the one I recommend. You can start with 1mg and increase the dose by 0.5mg-1mg depending on how you feel.
If you want to take things to the next level, you can add something that melts fat away like dnp (dinitrophenol), it will make you lose fat. You can search up the dosing protocol here on the forum. I'd recommend 250-400mg. Make sure you're using a glp agonist with this as it will increase your appetite by a lot.
You can also use milder fat burners like ECA or Clenbuterol (I don't recommend clen, eca does the same with less health risks).
The basic is still calories in vs calories out. Calculate your maintainence calories and eat 500-1000kcal less. You'll lose around 1-2lbs every week.

Rep this and click on the tick button on the right to mark this as solution.

 

[acm]

Dnp

 

[appealisLAW]

Nigga just eat less fym methods. Count your calories

i swear to god these people are not real, it's the simplest thing in the world

 

[LowTierLifter]

i swear to god these people are not real, it's the simplest thing in the world

Deadass

 

[JaqueS]

Starvemaxx

I found cutting out breakfast or swapping it for a low calorie option makes it easier. I was doing half a cup of raspberries, a scoop of protein powder and some water blended and it saved me like 200-400 calories on breakfast.

 

[just_foidslayer]

eat less and debloat