How to get lean?

[cold_nano]

I'm 62 kg, estimate my body fat is around 19–20%, and I have noticeable face fat. I've gone to the gym on and off. Should I cut to around 15% body fat first, then lean bulk, or lean bulk first and cut later? Should my main focus be strength training or cardio for the best body recomposition while preserving muscle

 

[zennn]

Calorie deficit

 

[cold_nano]

Calorie deficit

I will look better or worse temporary lmk
And how much minox oral is enough 1.25mg or 2.5mg

 

[zennn]

I will look better or worse temporary lmk

Better

 

[cold_nano]

Better

Minox 1.25mg or 2.5mg oral and do I need to add topical+derma stamp to achieve stubble beard

 

[zennn]

Minox 1.25mg or 2.5mg oral and do I need to add topical+derma stamp to achieve stubble beard

5mg oral

 

[Qeiea]

I'm 62 kg, estimate my body fat is around 19–20%, and I have noticeable face fat. I've gone to the gym on and off. Should I cut to around 15% body fat first, then lean bulk, or lean bulk first and cut later? Should my main focus be strength training or cardio for the best body recomposition while preserving muscle

No, i started off skinny fat - did dirty bulk - got fatter - leaned down to almost 12% - burned out and got fat again and here i am. Focus on strenght training and do only cardio if you predict you wouldn't be in a satisfactory deficit if not. Also 62kg and 20%bf? how tall are you

 

[cold_nano]

No, i started off skinny fat - did dirty bulk - got fatter - leaned down to almost 12% - burned out and got fat again and here i am. Focus on strenght training and do only cardio if you predict you wouldn't be in a satisfactory deficit if not. Also 62kg and 20%bf? how tall are you

5 feet 9 inch bare foot

 

[cold_nano]

5mg oral

Ppl told me 2.5mg is more then enough

 

[zennn]

Ppl told me 2.5mg is more then enough

10mg oral

 

[Qeiea]

5 feet 9 inch bare foot

Oh alr i couldn't make it add up since we are the same height and i'm same percentage bodyfat wise, while being 72 kg. Dnr that you only started gym now or at least have been doing it half-hearted. I'd say get on reta maybe and lean down if its difficult without supplements.

 

[cold_nano]

10mg oral

Kys

 

[zennn]

Kys

20mg oral

 

[cold_nano]

Oh alr i couldn't make it add up since we are the same height and i'm same percentage bodyfat wise, while being 72 kg. Dnr that you only started gym now or at least have been doing it half-hearted. I'd say get on reta maybe and lean down if its difficult without supplements.

Don't know bf body look lean only face fat

 

[Qeiea]

Don't know bf body look lean only face fat

You're probably lower than 20% then. I have a noticable man pouch and handles atm. Maybe your face fat is stubborn or you have poor fat distrubtion

 

[cold_nano]

You're probably lower than 20% then. I have a noticable man pouch and handles atm. Maybe your face fat is stubborn or you have poor fat distrubtion

Yes any solution?

 

[PeacefulLight]

Don't know bf body look lean only face fat

bones prob recessed

 

[cold_nano]

bones prob recessed

No maybe get lean first

 

[PeacefulLight]

No maybe get lean first

but u r legit lean 62kg at 5'9 u just said ur body is lean dropping to the 50kgs for a slightly leaner face is crazy ur bones are recessed

 

[cold_nano]

but u r legit lean 62kg at 5'9 u just said ur body is lean dropping to the 50kgs for a slightly leaner face is crazy ur bones are recessed

Fat distribution and my face fat drop fat at last

 

[Qeiea]

Yes any solution?

Get lean first, like actually lean not just abs being slightly visible. That removes most of the fat from your face and therefore enhancing angularity and your bone structure. If your face still looks fat then maybe look into aqualyx or lipovela, although cheek injections usually aren't recommended

 

[ccwb]

P

I'm 62 kg, estimate my body fat is around 19–20%, and I have noticeable face fat. I've gone to the gym on and off. Should I cut to around 15% body fat first, then lean bulk, or lean bulk first and cut later? Should my main focus be strength training or cardio for the best body recomposition while preserving muscle

Prob your age
It melt away as you grow

 

[LowTierBateman]

Do cardio retard

 

[beachflow83]

5 feet 9 inch bare foot

I’m 5”10/178cm and 74 kilos for 19% bf, you either don’t have any muscles or you have much less fat than you think

 

[cold_nano]

I’m 5”10/178cm and 74 kilos for 19% bf, you either don’t have any muscles or you have much less fat than you think

My friend is 5 ft 8inch barefoot he is like 80kg without face fat

 

[beachflow83]

My friend is 5 ft 8inch barefoot he is like 80kg without face fat

Facefat isn’t really an indication of bodyfat, it’s purely genetics i know guys with lean faces at 25% and some that look chubby on 15%, get yourself a bodyfat scale guys its like 20 bux, not dead on accurate but atleast you have a clue about where you at