how to get low bf% while still gaining muscles?

[Romeo1111]

im kinda skinny 74kg / 163lbs, and im 188 / 6´2, but im weak as fuck and im not improving in the gym and dont know what to do and i want to get low bf and get bigger is that achievable?

 

[Romeo1111]

0

 

[ChristianChad]

 

[TrestIsBest]

Roids are what you looking for

 

[Shotgun]

Same question,

i tried really long to eat slightly below maintenance but you should def eat in a surplus otherwise you just will not see any gains and are wasting your time

 

[MANLETprettyBOY]

Roids are what you looking for

nah he can get a body like cr7 without bulking

 

[Tobias Fünke]

Enhanced, easily.

Natty, depends on genetics. Greg Doucette says that a beginner with top tier genetics can put on 10lb of lean muscle in their first year of lifting. Most will not come close to that.

In reality, you should just get your diet and exercise routine dialled in and train natty for the first year and see where it takes you.

Even if you're ok with the idea of roiding, you should make whatever newbie gains you can for at least the first year before starting a cycle.

 

[Carnivore]

Eat plenty of protein
Don't have too steep of a deficit (500 at most)
Get 8 hours of sleep every night
Lower overall volume if it's too high
Focus on getting stronger on the bench, pullup/row, squat and deadlift.
Try lifting a little heavier every time (get micro-plates)

I've gained muscle plenty of times in a deficit, it's definitely doable, but harder than in a surplus.

If you need to get lean and big, then you should probably focus on slowly leaning out first while maintaining/gaining, then when you are lean enough, do a very slight surplus (200 or so).

 

[Deleted member 275]

Roids are what you looking for

 

[Romeo1111]

Roids are what you looking for

Is it worth taking roids at 17?

 

[Rabbi]

Is it worth taking roids at 17?

No especially if you are still untrained

 

[Romeo1111]

No especially if you are still untrained

I still have noob gains so not worth atm

 

[datboijj]

grow your muscle insertions or take roids
no other options sorry

 

[MANLETprettyBOY]

Is it worth taking roids at 17?

take TRT, was on hgh 4 bottles 10iu 5x a week shit was too expensive

 

[Deleted member 14577]

Don't train too many body parts. Focus on your upper body for looksmax purposes. Nobody cares about legs. Do chest back arms and shoulders. Eat protein and work out every day for like 20 minutes. I do 2 muscle groups of those 4 per day and and push myself on the last set. I usually do 3-4 sets. You'll lose fat if you consistently work out and eat clean.

 

[Deleted member 14577]

Also don't forget to drink lots of water. Your muscles and your body is primarily water. If you don't drink water you won't grow.