how to get more bonemass

[Deleted member 125499]

be brutal

 

[Deleted member 102563]

U can’t get more bone mass retards will tell u to pump test and eat calcium but it would be like filling a swimming pool with a glass of water

 

[Sphénoïde]

be brutal

If you are young (less than 17) eat nutrient dense food and apply the beauty quadrant
or bonesmash and surgery (you can bonesmash if you are young too)

 

[Deleted member 125499]

If you are young (less than 17) eat nutrient dense food and apply the beauty quadrant
or bonesmash and surgery (you can bonesmash if you are young too)

im 14

 

[Sphénoïde]

im 14

apply the beauty quadrant, look into it
eat raw animal parts and dairy

 

[FrenchareMedCucks]

Bone smash bro

 

[Org3cel]

be brutal

HGH or roids