How to get more heavier more dense bones?

[Copemaxxing]

I want to weight more

 

[Deleted member 10536]

smash them.

 

[Deleted member 9072]

my dads wrists are skinny but he used to work out when younger and lot of construction they are thick and he can defeat anyone in an arm wrestle

 

[Clark69]

Bonesmashing.

 

[Deleted member 1089]

 

[Copemaxxing]

smash them.

is this legit

 

[Deleted member 10536]

is this legit

? of course, but it needs consistency. boxing/running, maybe some high impact sports.

 

[Copemaxxing]

? of course, but it needs consistency. boxing/running, maybe some high impact sports.

can I weight 10kg more with more bone density?

 

[Deleted member 10536]

can I weight 10kg more with more bone density?

no. your skeleton weight is pretty much that already. like 15kg tops, depends on height. all the variations are going to result in a few %, just do everything against esteoporosis.

 

[Copemaxxing]

no. your skeleton weight is pretty much that already. like 15kg tops, depends on height. all the variations are going to result in a few %, just do everything against esteoporosis.

but if my wrists are good why is my boen density shit

 

[Deleted member 10536]

but if my wrists are good why is my boen density shit

How do you know what's your bone density? Did you take out your bone, broke it in half and looked inside?

 

[Copemaxxing]

How do you know what's your bone density? Did you take out your bone, broke it in half and looked inside?

i thought bone density equals bone thickness like wrists?

 

[Deleted member 10536]

i thought bone density equals bone thickness like wrists?

That'd be size. Density is what inside, but I suppose it does correlate either way, as the porousness can only get that sense before having to increase surface area.

 

[Copemaxxing]

That'd be size. Density is what inside, but I suppose it does correlate either way, as the porousness can only get that sense before having to increase surface area.

why do I weight only 72kg at 6‘0 13% bf, how could tyson weight 100kgs

 

[Deleted member 10536]

why do I weight only 72kg at 6‘0 13% bf, how could tyson weight 100kgs

That's not even bad weight... Just get more muscles if you care for that, but 100 is retarded level for sure.

 

[Copemaxxing]

That's not even bad weight... Just get more muscles if you care for that, but 100 is retarded level for sure.

i am bonesmashing for 1 hour straight

 

[Deleted member 10536]

i am bonesmashing for 1 hour straight

Depends on the kind of results you want....

 

[Deleted member 2403]

be sure you have enough vitamin d

 

[Copemaxxing]

Depends on the kind of results you want....

I want thick ass bones I want to look like a construction worker that weights 90kg

 

[warpsociety]

SARMS it’s what every tik tok fag uses if you want some crowd validation.

supplement glucosamine, aromatase inhibitors, creatine

Fight your friends fr, to basically bonesmash ur face and body and work out. Strenuous hikes, swimming, rock climbing, and ofc working out

 

[Copemaxxing]

SARMS it’s what every tik tok fag uses if you want some crowd validation.

supplement glucosamine, aromatase inhibitors, creatine

Fight your friends fr, to basically bonesmash ur face and body and work out. Strenuous hikes, swimming, rock climbing, and ofc working out

can I gain 10kg through this

 

[warpsociety]

can I gain 10kg through this

Foorrrrrrr fuckingggg surrrreee even JUST creatine would help you do that.

I get 1000g of creatine from bulksupplements.com for $20 (2 years worth for 2-3g everyday)

I get 2 months of SARMs for under $30 shipped from sharksarms.co.uk (I recommend the mass muscle formula, promo BOGOF)

If you want to do that, I recommend getting on 3g daily creatine for like 2-4 for weeks. Drink 1-3 gallons of water every day. Avoid excessive salts and sugars. Eat like a fucking sumo wrestler. Focus on your form and do super strenuous activities.

then after 4 weeks of that, you should be prepared for SARMs. Basically take 1 pill of the mass muscle every morning and evening and continue the supplementation and strenuous training. Eat like a fucking horse every day, do this and you straight WILL gain practical effective dope mass and weight.

 

[Copemaxxing]

Foorrrrrrr fuckingggg surrrreee even JUST creatine would help you do that.

I get 1000g of creatine from bulksupplements.com for $20 (2 years worth for 2-3g everyday)

I get 2 months of SARMs for under $30 shipped from sharksarms.co.uk (I recommend the mass muscle formula, promo BOGOF)

If you want to do that, I recommend getting on 3g daily creatine for like 2-4 for weeks. Drink 1-3 gallons of water every day. Avoid excessive salts and sugars. Eat like a fucking sumo wrestler. Focus on your form and do super strenuous activities.

then after 4 weeks of that, you should be prepared for SARMs. Basically take 1 pill of the mass muscle every morning and evening and continue the supplementation and strenuous training. Eat like a fucking horse every day, do this and you straight WILL gain practical effective dope mass and weight.

Okay man you got me motivated, wont I bloat from creatine?

 

[warpsociety]

Okay man you got me motivated, wont I bloat from creatine?

I wouldn’t worry about it, if you do experience bloating it’ll go away pretty fast when you come off creatine. And if you’re staying shredded you have literally zero to worry about

Creatine should increase your water retention, and you should quickly see a 3-6lb increase in your weight. This is not in actual raw muscle tissue, it’s water storage, but it literally might as well be muscle because you’re A. visually bigger B. physically stronger C. literally heavier so enjoy the boost. It’ll then help you put on actual muscle tissue weight as well

 

[Deleted member 8853]

Tbh my bones are kinda thick and heavy. Every bone except for my jaws and zygos.
My head alone weights 13 kilos

 

[Deleted member 11770]

vitamin d + magnesium for optimal bone metabolism and calcium absorption.

High enough hgh is also needed, so try 500mg niacin daily, this combined with 500mg citicholine, will inhibit somatostatin and give you more hgh.

 

[StressShady]

Nigga you frauding VIP avatar?

 

[Copemaxxing]

I wouldn’t worry about it, if you do experience bloating it’ll go away pretty fast when you come off creatine. And if you’re staying shredded you have literally zero to worry about

Creatine should increase your water retention, and you should quickly see a 3-6lb increase in your weight. This is not in actual raw muscle tissue, it’s water storage, but it literally might as well be muscle because you’re A. visually bigger B. physically stronger C. literally heavier so enjoy the boost. It’ll then help you put on actual muscle tissue weight as well

can I reach 90kgs with 15% bodyfat

 

[warpsociety]

can I reach 90kgs with 15% bodyfat

If you’re fr 6’0 definitely. You must eat like a sumo wrestler every day tho fr, lots of meat and potatoes and veggies. Getting enough protein should be easy, make sure you’re getting quality carbs for that heavyboi weight gainz

 

[Deleted member 1089]

Nigga you frauding VIP avatar?

I am VIP I just have ultra rare normal name

 

[Deleted member 10602]

My great grandfather was a wrestler and I'm blessed with thicc bones. Thanks great-grandpa.

 

[StressShady]

I am VIP I just have ultra rare normal name

No GLOW, no care

 

[Deleted member 1089]

No GLOW, no care