should i start smoking a lot of cigs or would that just fuck up my lungs?
oh hell naw dawg i never mouth breathed in my life
my jaw line is defined at 15-14 bf i think i should get leaner but i dont wanna be skinny asf
Smoke 5 packs a day and if you don’t have lung problems by the first week go to 10 until failiure
my jaw is wide asf opposite of narrow
nudes?
will do!
start vaping
Idk just send
Start vaping
i take like good amount of bites but not too much and idk fuck is a tongue sweep but yeah i dont think so, how do i atrophy my buccinators?
hell naw ima just go back to the gym put on muscle and eat less / healthy
how will that help?
how will it help?
pulling your buccinators in, nic also helps you leanmax and improves testosterone
idk what tf that means but yeah my jaw and zygos are really strong, perfect mid face ratio just my cheeks lower my facial aesthetics a bit but i still look amazing despite having some fat on my cheeks
Nicotine rush
u should try taking gaba the amino acid shit hits you hard tho i took too much the first time and couldnt breath for an hour properly, shit works fast tho lowers anxiety. i used to have really bad social anxiety that i developed over time. but now im becoming way more social due to college and going out a lot. but gaba is hella good u should try it
i started vaping/smoking 2 weeks ago
only real solution is drop bodyfat there's legit no other softmaxx for that fuck all that bloated cope shit, for example i have hollow cheeks only while speaking at like 15%bf , if i wanted to have resting face hollow cheeks I'd have to drop like at least 4%
the cure for anxiety is to think of embarrassing shit youve done but not reacting at all physically and just doing whatever you were doing before, drink caffeine, it increases sociability in some people, also thx for the advice bhai
i already have been drinking a lot of caffeine since 3 years ago like 1500mg-2k a day my caffeine immunity is thru the roof so i dont feel it and might have a heartattack or sum shit like that. n i started vaping/smoking 2 weeks ago before i started college. i dont really react to anything really my heart just beats fast and i become hot asf (hot as in temperature)
im at 14-15% bf too but my hollow cheeks show a bit while resting and when i clench my teeth it shows more and when i take their obvious asf. but i want them to be more hollow so i might have to drop my bf a bit but i dont want to become skinny and lose my muscle mass since im wide asf so ill look weird asf if im skinny
you will have to get skinny as fuck for that, don't dread losing muscle it's not real anyway.
ill just look uncanny and scary if i do get skinny
Don’t put food in cheeks or else you are using buccinators to suck food down keep on tongue chew thoroughly and use tongue to swallow the food, Mike mew has a video on this
ppreciate it i use my throat muscles to swallow but i do use straws when i order coffee when im out and sometimes i take big bites and thats all really
When you use a straw doing any sucking motion it’s engaging the buccinators
so any sucking motion like sucking in my cheeks or sucking food in or using a straw will engage my buccinator muscles?
bone issue broski, they are kinda cope tbh mine look striking in pictures and thats it, whats attractive is the low bf+bones combo imo
dont chew food thats all cuz you techincally shallow air
def not a bone issue my bones strong and defined asl prob bodyfat issue since im around 14-15% bf and dont feel like eating clean my cheeks go inward when i talk or when i open my mouth and when i turn a bit it shows that my bone mass is strong
Bingo don’t be autistic with it just remember not stuffing your face with food eat slow chew thoroughly
Grab syringe and suck the fat out
hell nah ima just lean maxx
well first i want to clear something if you are trying to do jawline exercises then its cope, not everyone can get hollow cheeks also whats your bi gonial / bi zygo the lower it is the more chances of hollow cheeks
