How to get more neck growth?

UltraExtremeIntense · Dec 28, 2018

I've been doing neck work for 6 months. But it's still only average size

. Do I need to use a harness, more times a week, or just more pressure? These are the exercises I've been doing.

nattycel · Dec 28, 2018

VST · Dec 28, 2018

Inject Silicone into it.

Deleted member 701 · Dec 28, 2018

VST said:
Inject Silicone into it.

Synthol

Deleted member 206 · Dec 28, 2018

did u use any weights

UltraExtremeIntense · Dec 28, 2018

Felix97 said:
did u use any weights

I was but it is easier using my hand

Deleted member 206 · Dec 28, 2018

UltraExtremeIntense said:
I was but it is easier using my hand

thats stupid. use weights to make sure u are increasing the weight with time