How to get more neck growth?

UltraExtremeIntense

UltraExtremeIntense

It’s time
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Oct 1, 2018
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I've been doing neck work for 6 months. But it's still only average size :feelsree::feelsree:. Do I need to use a harness, more times a week, or just more pressure? These are the exercises I've been doing.
 
Inject Silicone into it.
 
did u use any weights
 

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