Shadosh101
Blasting my dick off
- Joined
- Jul 26, 2022
- Posts
- 418
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All heightmaxxers listen up
JFL at niggas spending a shit ton of money on pharmaceutical human growth hormone just to get sub par results.
Instead follow this easy and simple set of steps to maximise conversion of GH into Igf-1 in the liver, guaranteeing more height gains.
1. Eat very high amounts of protein.
classic but essential, the more protein you eat, the higher the gh --> igf-1 conversion becomes, up until a certain point which ive determined to be 1.5g of protein per pound of bodyweight.
2. Inject your total daily dosage over 5 injection throughout the day.
you need to inject your dosage at frequently as possible, preferably 5, the higher the injection frequency, the more serum igf-1 becomes stable, granting you more growth throughout the day.
3. Inject your final dose 2 hours before sleeping.
This will ensure that our own body produces hgh in its natural rythm, causing more hgh production in the body, also sleep according to circadian rythm so 10 - 11 PM to 6 - 7 AM, this ensures natural pulse of hgh at 1 - 3 AM while in deep sleep, this pulse while note increase serum igf - 1 by a lot but it will ensure no dips, causing continuous growth throughout the night.
4. Eat low glycemic index diet.
you dont want to get diabetes on hgh, so dont be moron and binge of sugar and fast food, eat low GI foods or preferably low carbs.
5. Use supplements throughout the entire heightmaxxing journey.
Even a small deficiency in a nutrient like magnesium or vitamin k2 will add up to a lot of lost height in the end, so supplement with all of the nutrients used in bone growth, you can use this sample supplement plan to make one of your own :
Magnesium bisglycinate : 500mg daily
Vitmain C : 1000mg daily
Vitamin D3 : 10000 IU daily
Vitamin K2 MK4 : 30mg daily
Calcium : 1000mg daily
Zinc bisglycinate : 20mg daily
And use broad spectrum multi - vitamin and mineral to ensure no deficiency in any nutrients, i recommend buying all of these from Thorne supplements if you have the money to spend, otherwise get it from anywhere else.
Do not buy magnesium oxide or vitamin K2 MK7 both are practically useless and a waste of money.
Also use an aromatase inhibitor to maximise time of growth and delay plate closure, Preferably letrozole.
THE SOONER YOU START, THE BETTER.
JFL at niggas spending a shit ton of money on pharmaceutical human growth hormone just to get sub par results.
Instead follow this easy and simple set of steps to maximise conversion of GH into Igf-1 in the liver, guaranteeing more height gains.
1. Eat very high amounts of protein.
classic but essential, the more protein you eat, the higher the gh --> igf-1 conversion becomes, up until a certain point which ive determined to be 1.5g of protein per pound of bodyweight.
2. Inject your total daily dosage over 5 injection throughout the day.
you need to inject your dosage at frequently as possible, preferably 5, the higher the injection frequency, the more serum igf-1 becomes stable, granting you more growth throughout the day.
3. Inject your final dose 2 hours before sleeping.
This will ensure that our own body produces hgh in its natural rythm, causing more hgh production in the body, also sleep according to circadian rythm so 10 - 11 PM to 6 - 7 AM, this ensures natural pulse of hgh at 1 - 3 AM while in deep sleep, this pulse while note increase serum igf - 1 by a lot but it will ensure no dips, causing continuous growth throughout the night.
4. Eat low glycemic index diet.
you dont want to get diabetes on hgh, so dont be moron and binge of sugar and fast food, eat low GI foods or preferably low carbs.
5. Use supplements throughout the entire heightmaxxing journey.
Even a small deficiency in a nutrient like magnesium or vitamin k2 will add up to a lot of lost height in the end, so supplement with all of the nutrients used in bone growth, you can use this sample supplement plan to make one of your own :
Magnesium bisglycinate : 500mg daily
Vitmain C : 1000mg daily
Vitamin D3 : 10000 IU daily
Vitamin K2 MK4 : 30mg daily
Calcium : 1000mg daily
Zinc bisglycinate : 20mg daily
And use broad spectrum multi - vitamin and mineral to ensure no deficiency in any nutrients, i recommend buying all of these from Thorne supplements if you have the money to spend, otherwise get it from anywhere else.
Do not buy magnesium oxide or vitamin K2 MK7 both are practically useless and a waste of money.
Also use an aromatase inhibitor to maximise time of growth and delay plate closure, Preferably letrozole.
THE SOONER YOU START, THE BETTER.