How to get motivation to leanmax

[Erik-Jón]

Shit feels so pointless when you have shit phenos and colouring what’s even the point yesterday I ate 6 pieces of pizza and three pieces of cake and two bags of chips I hate lesnmaxxing. How do you motivate your self to if your sub human finpig like me

 

[racoon4]

keto diet seems to kill my appetite

 

[Erik-Jón]

keto diet seems to kill my appetite

Seems like a waste to not eat losing weight does jack shit also for smv it’s all such cope

 

[racoon4]

Seems like a waste to not eat losing weight does jack shit also for smv it’s all such cope

don't you feel like shit when you walk down the stairs and all the fat is jumping around?

 

[Erik-Jón]

don't you feel like shit when you walk down the stairs and all the fat is jumping around?

Idc care anymore I’ve been fat so long

 

[racoon4]

Idc care anymore I’ve been fat so long

idk man, seeing veins and abs is giga motivating for me

 

[Erik-Jón]

idk man, seeing veins and abs is giga motivating for me

Idc I’m fat and lazy and don’t care

 

[Kingcel32]

The reason why so many people struggle with dieting is because they start way too strong. Cutting all processed food and eating only salad and chicken will crush anyone's morale, especially if you are addicted. You should instead start with just eating less. Instead of those six pizzas, eat only 4, instead of 3 cake slices, eat only 2, etc etc. Replace it with healthier alternatives. Do this for a couple weeks of eating less and less, combine this with a workout regimen and you will eventually form enough self discipline to actually follow through with cutting out most processed foods. This process will take eight to twelve weeks but once you get through that it will form into a habit. Then you can start the full diet process

 

[Erik-Jón]

The reason why so many people struggle with dieting is because they start way too strong. Cutting all processed food and eating only salad and chicken will crush anyone's morale, especially if you are addicted. You should instead start with just eating less. Instead of those six pizzas, eat only 4, instead of 3 cake slices, eat only 2, etc etc. Replace it with healthier alternatives. Do this for a couple weeks of eating less and less, combine this with a workout regimen and you will eventually form enough self discipline to actually follow through with cutting out most processed foods. This process will take eight to twelve weeks but once you get through that it will form into a habit. Then you can start the full diet process

It was my birthday yesterday so that’s why I ate like a fingolpig but I still like being fat dad bods are ideal

 

[Kingcel32]

Seems like a waste to not eat losing weight does jack shit also for smv it’s all such cope

Also this is omega cope. Leanmaxxed and fit bodies are much more attractive than fat ones. Not even talking about the increased definition you're face will get.

 

[Erik-Jón]

Also this is omega cope. Leanmaxxed and fit bodies are much more attractive than fat ones. Not even talking about the increased definition you're face will get.

How me losing weight will do nothing I like being over 100kg

 

[Kingcel32]

It was my birthday yesterday so that’s why I ate like a fingolpig but I still like being fat dad bods are ideal

No that is cope. "dad bods" that women talk about aren't just fatbodies. They're bodies from people who used to be fit but let themselves go. There is still a lot of residue muscle left, it's just under fat. That's what women mean with "dad bods"

 

[Erik-Jón]

No that is cope. "dad bods" that women talk about aren't just fatbodies. They're bodies from people who used to be fit but let themselves go. There is still a lot of residue muscle left, it's just under fat. That's what women mean with "dad bods"

Idk bro fuck being lean I love being a fingol pig

 

[Kingcel32]

How me losing weight will do nothing I like being over 100kg

Very well. At the end of the day it's your life, if you are content with being fat and eventually being bed ridden in you're late twenties than fine.

 

[Deleted member 1901]

it's easy. just don't eat

 

[Erik-Jón]

Very well. At the end of the day it's your life, if you are content with being fat and eventually being bed ridden in you're late twenties than fine.

Why bro, is it my fault I have a bad pheno and am a trucel no all I can do is be extremely obese and indulge in food

 

[Kingcel32]

Why bro, is it my fault I have a bad pheno and am a trucel no all I can do is be extremely obese and indulge in food

It is pointless to fret and whine about what life gives you. I will make it simple. You can either improve what you can or don't improve at all.

 

[FootLongDong]

Look in the mirror

 

[Erik-Jón]

Look in the mirror

Bad motivation

 

[18753a]

do it now, seriously. even if its pointless. most of the time you'll be like "fuck that, i'm gonna eat this and tomorrow i start". that way you'll end up never losing weight. just start, seriously. you will not regret it once you start to see good results. its a big increase in self-esteem. i used to think the same but sometimes before going to bed i get the motivation to lose weight, in the other day i used to procrastinate and that way i spent 5 years procrastinating before i really started lean maxxing and lost 25kg

 

[Lars]

keto diet seems to kill my appetite

just eat 0 starchy carbs, when i eat 10 pieces of fruit a day i still dont get hungry

 

[Erik-Jón]

just eat 0 starchy carbs, when i eat 10 pieces of fruit a day i still dont get hungry

When did you notice your face starting to get leaner?

 

[Lars]

When did you notice your face starting to get leaner?

1 week, bloat

 

[Erik-Jón]

1 week, bloat

How much does bloat effect the face?

 

[Lars]

How much does bloat effect the face?

ALOT for me

 

[Erik-Jón]

ALOT for me

Did skinny fat to abs make any difference

 

[twilight]

every day we choose between JB pussy and big mac cheese burgers. Make your choice.

 

[Deleted member 19896]

Shit feels so pointless when you have shit phenos and colouring what’s even the point yesterday I ate 6 pieces of pizza and three pieces of cake and two bags of chips I hate lesnmaxxing. How do you motivate your self to if your sub human finpig like me

Imagine how you look now. And how you'll look lean

 

[Erik-Jón]

Imagine how you look now. And how you'll look lean

Damn giga chad mogger

 

[Erik-Jón]

every day we choose between JB pussy and big mac cheese burgers. Make your choice.

Damn you right might as well take 10 big maxs

 

[racoon4]

Damn you right might as well take 10 big maxs

if you're going to eat like shit you might as well get something that tastes good. mcdonald's barely has a taste to it after like 2 seconds

 

[Erik-Jón]

if you're going to eat like shit you might as well get something that tastes good. mcdonald's barely has a taste to it after like 2 seconds

Your right curry and butter chicken yum

 

[Sigmamale]

Build muscle

 

[Erik-Jón]

Build muscle

I’m lazy and am scared I’ll still be a ltn

 

[Max Frauder]

Are you a sh*tskin currycel?

 

[Erik-Jón]

Are you a sh*tskin currycel?

Nope Icelandic

 

[Wallenberg]

Stop being lazy fuck.

 

[Erik-Jón]

Stop being lazy fuck.

I’m really really depressed and want to kill myself, 25% chance I’m dead by September

 

[FatBunnyBaby]

I’m really really depressed and want to kill myself, 25% chance I’m dead by September

bro dont ever say that again, dont do that shit. start with something easy, as 10 push ups per day, check your vitamin D, eat on a 300-500 cal deficit, high protein is the key for a sustainable diet.. no other way, im pretty sure keto works too because its high on protein too but fuck that, fuck cardio just walk, walk for everything you need to do in your day, an easy plan is eating on a deficit and aim to 100 push ups per day, and remember high protein is key on a deficit and for maintinig