how to get muscle

[jacklooksmax]

How can I gain muscle at home with no gym like im pretty sure its called hyper trophy muscle
please give me workouts to do at home with nothing where I can get big muscles

 

[croasbow]

One tip i can give you is never do 7 reps

 

[R4ptor]

Eat shit ton amount of protein, or just take test, tren

 

[frantanyl]

How can I gain muscle at home with no gym like im pretty sure its called hyper trophy muscle
please give me workouts to do at home with nothing where I can get big muscles

Just search for calisthenics on YouTube buddy

 

[Plushie]

How can I gain muscle at home with no gym like im pretty sure its called hyper trophy muscle
please give me workouts to do at home with nothing where I can get big muscles

this gotta be a 10 year old dude