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GnomePilledSigma
Snusgod
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- Mar 1, 2023
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Protein powder has too much calories, any other form which has less
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No it hasn't.Protein powder has too much calories,
30g of protein has 100 caloriesNo it hasn't.
30g of protein has 120 calories and protein powders has about 150 kcal to provide this amount of protein. It's comically low and doesn't worth to calculate at this point30g of protein has 100 calories
i only eat 1000 calories a day30g of protein has 120 calories and protein powders has about 150 kcal to provide this amount of protein. It's comically low and doesn't worth to calculate at this point
thats 250g worth of proteini only eat 1000 calories a day
But i need calcium aswellthats 250g worth of protein