How to get protein while cut

[Deleted member 26990]

Protein powder has too much calories, any other form which has less

 

[Matthias of Hungary]

Protein powder has too much calories,

No it hasn't.

 

[Deleted member 26824]

i refuse to help people who are that stupid

 

[Deleted member 26990]

No it hasn't.

30g of protein has 100 calories

 

[Matthias of Hungary]

30g of protein has 100 calories

30g of protein has 120 calories and protein powders has about 150 kcal to provide this amount of protein. It's comically low and doesn't worth to calculate at this point

 

[Nectar]

3 eggs one toast in morning

Steak with no carb source afternoon

Protein shake at 3 pm.

Finally chicken and broccoli for dinner

 

[Deleted member 26990]

30g of protein has 120 calories and protein powders has about 150 kcal to provide this amount of protein. It's comically low and doesn't worth to calculate at this point

i only eat 1000 calories a day

 

[Deleted member 23804]

i only eat 1000 calories a day

thats 250g worth of protein

 

[Deleted member 26990]

thats 250g worth of protein

But i need calcium aswell