How to get rid of Anterior pelvic tilt?

[Subhumanclassic]

ive been struggling with anterior pelvic tilt due to constant sitting I have to go to school so I gotta sit on those benches for 6 hours everyday that has caused my anterior pelvic tilt to be worse than before I have forward head posture and I look zesty while I walk any exercises to fix my anterior pelvic tilt?

 

[Arshdog470]

ive been struggling with anterior pelvic tilt due to constant sitting I have to go to school so I gotta sit on those benches for 6 hours everyday that has caused my anterior pelvic tilt to be worse than before I have forward head posture and I look zesty while I walk any exercises to fix my anterior pelvic tilt?

stretch ur lower back and hip

 

[Subhumanclassic]

stretch ur lower back and hip

any like exercises?

 

[Arshdog470]

any like exercises?

idk but ik that stretching tight places (mostly lower back and hip flexors) helps anterior pelvic tilt

 

[Rbhkzz]

ive been struggling with anterior pelvic tilt due to constant sitting I have to go to school so I gotta sit on those benches for 6 hours everyday that has caused my anterior pelvic tilt to be worse than before I have forward head posture and I look zesty while I walk any exercises to fix my anterior pelvic tilt?

Dead bugs 2x 10 and wall slide 2x10 and glute bridges 3x 15 daily

 

[abnorr]

I have these saves one on youtube, ive done them but not often probably can help:

 

[Deleted member 330523]

Lovely pfp

 

[Subhumanclassic]

Lovely pfp

preciate it

 

[Deleted member 330523]

preciate it

Rep back bhai

 

[Subhumanclassic]

Rep back bhai

okey mommy

 

[Deleted member 330523]

okey mommy

 

[Subhumanclassic]

*cums

 

[DjNazi]

exercise

 

[DjNazi]

*cums