How to get rid of anxiety/depression?

[beefliverontop]

ive tried meditating and it didnt really help, ashwagandha just didn’t work for me it was a meme in my experience
i have like crazy anxiety that wont go away for some reason

 

[Deleted member 64829]

cope

 

[beefliverontop]

cope

And What the fuck does this mean?

 

[Deleted member 64829]

And What the fuck does this mean?

You need to cope the depression away. It works

 

[Lefty Rankin]

ive tried meditating and it didnt really help, ashwagandha just didn’t work for me it was a meme in my experience
i have like crazy anxiety that wont go away for some reason

Meditation is garbage.

 

[ineonx]

ive tried meditating and it didnt really help, ashwagandha just didn’t work for me it was a meme in my experience
i have like crazy anxiety that wont go away for some reason

Sleep, lack of Vitamin D, diet?

 

[beefliverontop]

Sleep, lack of Vitamin D, diet?

Diet is OKAY but my sleep is ass. Vit d levels are good