How to get rid of bloating and puffiness ( especially in face area)

[TheLooxMaxingKing]

15year old, any tips? already lowering down bf.

 

[Deleted member 57464]

cut down to 5%

 

[TheLooxMaxingKing]

cut down to 5%

are u fucking dumb, thats anorexic.

 

[SoundnVision]

are u fucking dumb, thats anorexic.

Don't do that he's a fucking retard.
Just eat clean, beef, eggs cheese sweet potato, avocado, fruit, olive oil, butter.
Don't count calories just eat, you are growing.

 

[SoundnVision]

cut down to 5%

Telling a 15 year old to cut down to IFBB pro bodybuilder leanness levels, what a fucking retard you are.

 

[Mr Test]

Telling a 15 year old to cut down to IFBB pro bodybuilder leanness levels, what a fucking retard you are.

 

[Deleted member 57464]

Telling a 15 year old to cut down to IFBB pro bodybuilder leanness levels, what a fucking retard you are.

sacrifices must start from a young age

 

[sudanguy]

15year old, any tips? already lowering down bf.

Lower your BF and don’t eat Candy/Processed dogshit for 8 weeks.

 

[TheMaxxer333]

Drink urine all those mineral and electrolytes in ur urin will flush all the excess water in ur body trust me.

 

[SoundnVision]

sacrifices must start from a young age

You haven't ever had sex what fucking advice can you give anyone

 

[IAMNOTANINCEL]

post diet

 

[Deleted member 57464]

You haven't ever had sex what fucking advice can you give anyone

i hate this forum....

 

[TheLooxMaxingKing]

Don't do that he's a fucking retard.
Just eat clean, beef, eggs cheese sweet potato, avocado, fruit, olive oil, butter.
Don't count calories just eat, you are growing.

Sounds good, will do this

 

[BWC_virgin]

Don’t cut til your older you should eat as much as possible without getting fat and eat very healthy, you are still in puberty and your development is very important for the next few years. If you cut you will be a 0 testosterone stunted growth manlet