How to get rid of chronic stress?

[Deleted member 21863]

Sometimes I wake up with a racing heart unusually fast heartbeat and don't even know why
always feel tense and restless

this has been going on for quite some time

 

[thereallegend]

Ashwagandha, gaba theanine, cold showers, yoga….

 

[Deleted member 24278]

Breathe through your nose, stop breathing through your mouse so much and keep your mouth closed you autist. Also mew

 

[Deleted member 21863]

Breathe through your nose, stop breathing through your mouse so much and keep your mouth closed you autist. Also mew

already do those things

 

[Deleted member 24278]

already do those things

Become a gymcel

 

[Deleted member 21863]

Become a gymcel

I started working out a lot consistently, I'm physically active as fuck
I still feel like shit don't know why jfl

 

[Deleted member 24278]

I started working out a lot consistently, I'm physically active as fuck
I still feel like shit don't know why jfl

Go to the doctor JFL maybe you got something

 

[thecel]

Transmax.

Women play on easy mode so they aren’t stressmaxed like men are.

 

[Deleted member 14815]

Transmax.

Women play on easy mode so they aren’t stressmaxed like men are.

just kill yourself, like actually

 

[Idontknowlol]

Cut out caffeine, deep belly breathing, supplements, workout (but not too hard, could have the opposite effects) meditate, yoga

 

[thecel]

just kill yourself, like actually

Seethe stronger.

MtFs lifefog males to the graveyard.

Dwellers here love to cope by hating and seething:

They can’t handle the lifefog.