how to get rid of cravings

[polarixyton]

14, wanna drop bf. its rlly hard ive got alot of cravings
what can i do to reduce them

 

[Orion's Eclipse]

Numb the pain

 

[Y30p]

man up

 

[hoodsiickle]

Ive got BED
appetite suppressants and ssris work pretty well, honestly though just get reta

 

[kingofearth]

Cravings of what? Sugar?

How about stop being a low-will powered subhuman. Sugar is not even limbic system related, it's mainly a psychological pull. Quitting sugar is far easier than quitting something such as smoking, or worse, Porn. If you're unable to resist stuffing your face with shit, then you're fucked.

Your body is not fat adapted. You're sugar adapted. Cut it out for a couple weeks, and the cravings will stop.
Fat = 9/kcal energy/gram
Sugar = 4/kcal energy/gram

Our body is naturally supposed to be fat adapted. This is where we store energy.

 

[kingofearth]

Ive got BED
appetite suppressants and ssris work pretty well, honestly though just get reta

He's fucking 14 you complete and utterly deluded spastic, why are you advising a 14 year old to take Reta to deal with stuffing their fucking cake face with shit?

Idiot.

 

[polarixyton]

Cravings of what? Sugar?

How about stop being a low-will powered subhuman. Sugar is not even limbic system related, it's mainly a psychological pull. Quitting sugar is far easier than quitting something such as smoking, or worse, Porn. If you're unable to resist stuffing your face with shit, then you're fucked.

Your body is not fat adapted. You're sugar adapted. Cut it out for a couple weeks, and the cravings will stop.
Fat = 9/kcal energy/gram
Sugar = 4/kcal energy/gram

Our body is naturally supposed to be fat adapted. This is where we store energy.

i m now 7 months sugar free. maybe it s just a growth sprout then idk

 

[kingofearth]

i m now 7 months sugar free. maybe it s just a growth sprout then idk

You're most likely glycogen depleted. Have you tried a teaspoon of honey?

 

[polarixyton]

You're most likely glycogen depleted. Have you tried a teaspoon of honey?

so what are you saying? should i eat a teaspoon of honey everyday or?

 

[appealisLAW]

eat what you want and play sports and go outside for walks with friends, you are 14, live your life and come back here when you are 18

 

[v.3ex]

stop eating