how to get rid of face fat

[pon]

im 17, 182cm and 60kg

 

[Deleted member 271577]

tfym how do u lose face fat you lose overall body fat by going in a calorie deficit

 

[Elf]

im 17, 182cm and 60kg
View attachment 4410491

You either have 0 muscle or you're not 60kg. Either way lose weight.

 

[pon]

You either have 0 muscle or you're not 60kg. Either way lose weight.

I just weighed myself. im 61kgs

this was a month ago

 

[Elf]

I just weighed myself. im 61kgs
View attachment 4410520
this was a month ago

Truly I don't know what to say, you might just be bloated, you can try losing 2-3kg max and/or try furosemide.
Mark as solution if I answered your question.

 

[Deleted member 133415]

Mirin looksmaxing
Wait until you remove that head gear and get super low on bf

 

[pon]

Mirin looksmaxing
Wait until you remove that head gear and get super low on bf

why wait?

 

[Deleted member 133415]

why wait?

to be fed well during this phase cause there is some bone changes happening

 

[pon]

to be feed well during this phase cause there is some bone changes happening

ooh, thank you