How to get rid of face fat?

[thoyal]

Any facial exercises for getting rid of face fat, especially in the jaw area? Can devices like Jawzrsize get rid of face fat?

I have a pretty lean body but there's still fat on my face. How do I get rid of this stuff

 

[Deleted member 14978]

same bro. get buccal fat removal. exercises are cope

 

[Deleted member 16782]

, staying hydrated, keeping face hydrated, avoiding salt, carbs, sugar in your diet. + cardio . Chewing will make it worse.

Otherwise testosterone

 

[Deleted member 1660]

Any facial exercises for getting rid of face fat, especially in the jaw area? Can devices like Jawzrsize get rid of face fat?

I have a pretty lean body but there's still fat on my face. How do I get rid of this stuff

 

[Deleted member 7725]

There's no such thing as isolated "face fat" unless you're eskimo/Siberian or have a thyroid condition. You're most likely either fat and/or recessed. Get bimax or go to the gym.

Odds are all you need to do is get out of your room and go outside and workout like 99% of the other "incels" on here. Meanwhile I've been doing all the softmaxxes listed on this site since I was 15 and still a recessed ugly dog. It's all basic normie knowledge that everyone does. If you needed this site to tell you to do it, odds are you're just an extremely non-NT autistic nerd.

 

[Deleted member 6695]

Fat is spread, if you lose weight so will your cheeks.
Check your thyroid though

 

[Lux]

if your face still looks fat with lean body it's likely a problem with facial bone mass

 

[TeenAscender]

Surgery

 

[Deleted member 11770]

your fatter than you think, loose weight and stop complaining

 

[thoyal]

There's no such thing as isolated "face fat" unless you're eskimo/Siberian or have a thyroid condition. You're most likely either fat and/or recessed. Get bimax or go to the gym.

Odds are all you need to do is get out of your room and go outside and workout like 99% of the other "incels" on here. Meanwhile I've been doing all the softmaxxes listed on this site since I was 15 and still a recessed ugly dog. It's all basic normie knowledge that everyone does. If you needed this site to tell you to do it, odds are you're just an extremely non-NT autistic nerd.

I'm not fat

 

[thoyal]

your fatter than you think, loose weight and stop complaining

How can I get even leaner?

 

[Deleted member 10125]

A lot of it could be water retention. Try setting a day where you drink 2 cups of black coffee, eat 3 bananas, and drink a ton of water.

If you see a significant improvement it means you need to fix your sodium/potassium ratio, sodium makes you retain water and potassium helps you flush it.

Otherwise try getting your thyroid tested...

 

[polio]

I'm not fat

what is your diet ?

Sugar, Salt, Carbs can cause bloat

your body doesnt look fat but your face does

 

[Deleted member 11770]

How can I get even leaner?

Damn that's strange

 

[thoyal]

what is your diet ?

Sugar, Salt, Carbs can cause bloat

your body doesnt look fat but your face does

I know it's strange. Why is only my face fat

I do eat a lot of junk but I also work out consistently. I've been working on drinking more water, so maybe that should help.

 

[polio]

water retention from junk food maybe

 

[Deleted member 7725]

I'm not fat

Post a pic of your side. Your abs are barely visible too so you can get a lot leaner. You still have a lot of fat on your body.

 

[Preoximerianas]

A lot of it could be water retention. Try setting a day where you drink 2 cups of black coffee, eat 3 bananas, and drink a ton of water.

If you see a significant improvement it means you need to fix your sodium/potassium ratio, sodium makes you retain water and potassium helps you flush it.

Otherwise try getting your thyroid tested...

What would you even say to your doctor about why your wanting your thyroid tested?

 

[Deleted member 16133]

calorie deficit track with myfitnesspal eat what u want as long as its under 1400-1500 calories use a food scale don't eat any of moms cooking and in a few motnsh you'll be rip

 

[Deleted member 16861]

Also drink so much water that you have to piss every ten minutes

 

[Deleted member 15601]

, staying hydrated, keeping face hydrated, avoiding salt, carbs, sugar in your diet. + cardio . Chewing will make it worse.

Otherwise testosterone

Chewmaxxing is a good thing. Stop misinforming people.

 

[fl0w]

A lot of it could be water retention. Try setting a day where you drink 2 cups of black coffee, eat 3 bananas, and drink a ton of water.

If you see a significant improvement it means you need to fix your sodium/potassium ratio, sodium makes you retain water and potassium helps you flush it.

Otherwise try getting your thyroid tested...

Legit advice

 

[fl0w]

I'm not fat

High cortisol can cause water retention and bloated face, even creatine can do this.

to fix cortisol, try quitting caffeine and consume a high carb whole food diet, good carb sources like potatoes, sweet potatoes and bananas, get plenty of sleep, this usually fixes my bloated face

you could try supplementing with ashwagandha, vit c 4000mg and magnesium. I follow this routine after intense cutting regime of 2-3 weeks and it leans out my face, dropping water which masks the actual fat loss.

 

[thoyal]

Post a pic of your side. Your abs are barely visible too so you can get a lot leaner. You still have a lot of fat on your body.

 

[Bewusst]

same bro. get buccal fat removal. exercises are cope

 

[Deleted member 7725]

@thoyal You need bimax asap. No amount of weight loss will work since you're extremely recessed.

 

[Deleted member 5061]

I dont think your face looks that fat, but your jawline should be more defined.

The maxilla is recessed though, in particular the upper maxilla and orbital bones. I dont think bimax can change that much in the orbital area.

The recession isnt too bad though, nothing on your profile looks super repelling.

 

[thoyal]

@thoyal You need bimax asap. No amount of weight loss will work since you're extremely recessed.

Thanks for the honesty. You sure no natural remedies will work? If so, what surgeries should I look into?

 

[Deleted member 7725]

Thanks for the honesty. You sure no natural remedies will work? If so, what surgeries should I look into?

You'd need to consult with blackpilled bimax surgeons.

 

[Deleted member 15065]

Light ur face on fire that will burn away the fat

 

[chadmanlet04]

@thoyal You need bimax asap. No amount of weight loss will work since you're extremely recessed.

can't pm you, can you pm me for a side profile rating?

 

[Deleted member 16552]

If you lean your body, your face will follow.

Use Olay Retinol (purple jar) at night, Regenerist (red jar) 2x daily.

Get a stainless facial roller off Amazon. Use it at night.

Get a JawzRsizer and use it.

 

[polio]

If you lean your body, your face will follow.

Use Olay Retinol (purple jar) at night, Regenerist (red jar) 2x daily.

Get a stainless facial roller off Amazon. Use it at night.

Get a JawzRsizer and use it.

I'm considering buying a facial roller. How long do you use it?

Does it give you temporary results on bloat ? Or does it drain fluids you have on your face over the time ?

 

[Deleted member 16552]

I'm considering buying a facial roller. How long do you use it?

Does it give you temporary results on bloat ? Or does it drain fluids you have on your face over the time ?

Use it every night, preferably after applying Olay Retinol. I have seen noticeable definition in my face after about a month. It reduces puffiness and drains water and fluid from your face.

I'll throw on a movie on Prime or some shit and roll my face for 20-30 minutes. Just firm, gentle rolls not like using a vacuum cleaner.

 

[Whatashame]

, staying hydrated, keeping face hydrated, avoiding salt, carbs, sugar in your diet. + cardio . Chewing will make it worse.

Otherwise testosterone

wtf testosterone has to do with it

 

[Deleted member 20399]

Fat is spread, if you lose weight so will your cheeks.
Check your thyroid though

Check what?

 

[autistic_tendencies]

A lot of it could be water retention. Try setting a day where you drink 2 cups of black coffee, eat 3 bananas, and drink a ton of water.

If you see a significant improvement it means you need to fix your sodium/potassium ratio, sodium makes you retain water and potassium helps you flush it.

Otherwise try getting your thyroid tested...

Cream of Tartar

 

[Deleted member 20399]

High cortisol can cause water retention and bloated face, even creatine can do this.

to fix cortisol, try quitting caffeine and consume a high carb whole food diet, good carb sources like potatoes, sweet potatoes and bananas, get plenty of sleep, this usually fixes my bloated face

you could try supplementing with ashwagandha, vit c 4000mg and magnesium. I follow this routine after intense cutting regime of 2-3 weeks and it leans out my face, dropping water which masks the actual fat loss.

How does ashwaghanda help?

 

[Deleted member 25965]

Any facial exercises for getting rid of face fat, especially in the jaw area? Can devices like Jawzrsize get rid of face fat?

I have a pretty lean body but there's still fat on my face. How do I get rid of this stuff

liquid pottasium maybe

 

[Deleted member 30037]

, staying hydrated, keeping face hydrated, avoiding salt, carbs, sugar in your diet. + cardio . Chewing will make it worse.

Otherwise testosterone

Chewing gives you a temporary bloat but if you're gaining masseter muscle then it's worth it

 

[Toddricus]

Check what?

how about you google what the thyroid is you dumb retard, you have the will to ask but not to seek an answer yourself

 

[Deleted member 32669]

bonesmashing

 

[Scythian]

How does ashwaghanda help?

It lowers cortisol

 

[Deleted member 41006]

mogs us all